Manda Scott

So again, I'm not going to go into that in detail here.

If you want me to, let me know.

I am more than happy to do more of these thoughts from the edge.

But I don't want to overload you and I also don't want to treat you as if you know nothing when actually you're quite well practised.

But you do whatever it takes so that you can get the inner distance to not get lost in a feeling when it blips up.

If it's a huge cascading terror, we are more likely to get lost.

But each of us experiences tiny little blips of feeling right through the day.

And some of them flow through.

Being able to recognise the ones that are beginning to judder, the ones that are beginning to get frozen, the ones that we could thaw, is also the work of this time.

So there's a lot of work, guys.

There's getting the distance to look inside.

There's noticing when a blip happens and going, thank you!

Yay!

I'm really grateful to you for showing that here is a place where I can do some work.

where we can begin to remove the cups and let you free from that juddering backwards and forwards.

Let's do this together.

You're my mentor.

This is a gift.

So this is where we're at.

It's a continual daily process.