Maria Aspin

And this is great to do after any meal, but especially after dinner, it tends to be our biggest meal and our bodies produce less insulin at night. So it's kind of a double whammy of more sugar hitting your bloodstream and less insulin to help clear it. A walk can counteract that.

And this is great to do after any meal, but especially after dinner, it tends to be our biggest meal and our bodies produce less insulin at night. So it's kind of a double whammy of more sugar hitting your bloodstream and less insulin to help clear it. A walk can counteract that.

And this is great to do after any meal, but especially after dinner, it tends to be our biggest meal and our bodies produce less insulin at night. So it's kind of a double whammy of more sugar hitting your bloodstream and less insulin to help clear it. A walk can counteract that.

Yeah, well, you don't actually have to go outside. You don't even have to pause Netflix. Loretta DiPietro is an exercise researcher at George Washington University, and she says just move at home.

Yeah, well, you don't actually have to go outside. You don't even have to pause Netflix. Loretta DiPietro is an exercise researcher at George Washington University, and she says just move at home.

Yeah, well, you don't actually have to go outside. You don't even have to pause Netflix. Loretta DiPietro is an exercise researcher at George Washington University, and she says just move at home.

He runs a hedge fund and he's been an economic advisor to the Trump campaign. And Trump has talked a lot about how smart he is and also about how good looking he is, which matters a lot to Trump. Besant has silver hair and glasses and he wears suits. He looks like a baker out of Central Casting.

He runs a hedge fund and he's been an economic advisor to the Trump campaign. And Trump has talked a lot about how smart he is and also about how good looking he is, which matters a lot to Trump. Besant has silver hair and glasses and he wears suits. He looks like a baker out of Central Casting.

The report is based on data collected between July 2021 and December 2023. Teens themselves described their typical weekday screen use, not counting the time they spent doing schoolwork on screens. The report found that about half of all U.S. teens ages 12 to 17 spent at least four hours a day on screens.

The report is based on data collected between July 2021 and December 2023. Teens themselves described their typical weekday screen use, not counting the time they spent doing schoolwork on screens. The report found that about half of all U.S. teens ages 12 to 17 spent at least four hours a day on screens.

And one in four teens who spent this much time on screens said they'd experienced symptoms of anxiety or depression within the previous two weeks. Teens who had less than four hours of daily screen time were significantly less likely to report these symptoms of mental health problems. Maria Godoy, NPR News.

And one in four teens who spent this much time on screens said they'd experienced symptoms of anxiety or depression within the previous two weeks. Teens who had less than four hours of daily screen time were significantly less likely to report these symptoms of mental health problems. Maria Godoy, NPR News.