Marie Forleo

I would say one is, I know this sounds really basic, but a lot of people don't do it, is really shift every notification on every electrical device you have to the off position, defaulted to off. Do not let yourself be interrupted by other people's ideas, agendas, or notifications. That includes text messages. That includes Slack. That includes email. That includes every social platform.

I would say one is, I know this sounds really basic, but a lot of people don't do it, is really shift every notification on every electrical device you have to the off position, defaulted to off. Do not let yourself be interrupted by other people's ideas, agendas, or notifications. That includes text messages. That includes Slack. That includes email. That includes every social platform.

I would say one is, I know this sounds really basic, but a lot of people don't do it, is really shift every notification on every electrical device you have to the off position, defaulted to off. Do not let yourself be interrupted by other people's ideas, agendas, or notifications. That includes text messages. That includes Slack. That includes email. That includes every social platform.

I would say one is, I know this sounds really basic, but a lot of people don't do it, is really shift every notification on every electrical device you have to the off position, defaulted to off. Do not let yourself be interrupted by other people's ideas, agendas, or notifications. That includes text messages. That includes Slack. That includes email. That includes every social platform.

I would say one is, I know this sounds really basic, but a lot of people don't do it, is really shift every notification on every electrical device you have to the off position, defaulted to off. Do not let yourself be interrupted by other people's ideas, agendas, or notifications. That includes text messages. That includes Slack. That includes email. That includes every social platform.

I would say one is, I know this sounds really basic, but a lot of people don't do it, is really shift every notification on every electrical device you have to the off position, default it to off. Do not let yourself be interrupted by other people's ideas, agendas, or notifications. That includes text messages. That includes Slack. That includes email. That includes every social platform.

I would say one is, I know this sounds really basic, but a lot of people don't do it, is really shift every notification on every electrical device you have to the off position, default it to off. Do not let yourself be interrupted by other people's ideas, agendas, or notifications. That includes text messages. That includes Slack. That includes email. That includes every social platform.

I would say one is, I know this sounds really basic, but a lot of people don't do it, is really shift every notification on every electrical device you have to the off position, default it to off. Do not let yourself be interrupted by other people's ideas, agendas, or notifications. That includes text messages. That includes Slack. That includes email. That includes every social platform.

I would say one is, I know this sounds really basic, but a lot of people don't do it, is really shift every notification on every electrical device you have to the off position, default it to off. Do not let yourself be interrupted by other people's ideas, agendas, or notifications. That includes text messages. That includes Slack. That includes email. That includes every social platform.

I would say one is, I know this sounds really basic, but a lot of people don't do it, is really shift every notification on every electrical device you have to the off position, default it to off. Do not let yourself be interrupted by other people's ideas, agendas, or notifications. That includes text messages. That includes Slack. That includes email. That includes every social platform.

One of the biggest things that crushes our ability to do deep focus work is interruptions and distractions. And when you start setting those notifications to off, like you're going to feel a little uncomfortable at first. You're like, oh, am I not important? No one's reaching out to me. Is it too quiet? But I will tell you, you'll get your core work done

One of the biggest things that crushes our ability to do deep focus work is interruptions and distractions. And when you start setting those notifications to off, like you're going to feel a little uncomfortable at first. You're like, oh, am I not important? No one's reaching out to me. Is it too quiet? But I will tell you, you'll get your core work done

One of the biggest things that crushes our ability to do deep focus work is interruptions and distractions. And when you start setting those notifications to off, like you're going to feel a little uncomfortable at first. You're like, oh, am I not important? No one's reaching out to me. Is it too quiet? But I will tell you, you'll get your core work done

One of the biggest things that crushes our ability to do deep focus work is interruptions and distractions. And when you start setting those notifications to off, like you're going to feel a little uncomfortable at first. You're like, oh, am I not important? No one's reaching out to me. Is it too quiet? But I will tell you, you'll get your core work done

One of the biggest things that crushes our ability to do deep focus work is interruptions and distractions. And when you start setting those notifications to off, like you're going to feel a little uncomfortable at first. You're like, oh, am I not important? No one's reaching out to me. Is it too quiet? But I will tell you, you'll get your core work done

so fast and then you'll have so much more space and bandwidth to play and have fun and interact with people and have real conversations and not be toast at the end of your day. So that's one thing. The other thing is I always advise people to make a success plan, not a to-do list. So success plan, it's not just semantics.

so fast and then you'll have so much more space and bandwidth to play and have fun and interact with people and have real conversations and not be toast at the end of your day. So that's one thing. The other thing is I always advise people to make a success plan, not a to-do list. So success plan, it's not just semantics.

so fast and then you'll have so much more space and bandwidth to play and have fun and interact with people and have real conversations and not be toast at the end of your day. So that's one thing. The other thing is I always advise people to make a success plan, not a to-do list. So success plan, it's not just semantics.

so fast and then you'll have so much more space and bandwidth to play and have fun and interact with people and have real conversations and not be toast at the end of your day. So that's one thing. The other thing is I always advise people to make a success plan, not a to-do list. So success plan, it's not just semantics.

so fast and then you'll have so much more space and bandwidth to play and have fun and interact with people and have real conversations and not be toast at the end of your day. So that's one thing. The other thing is I always advise people to make a success plan, not a to-do list. So success plan, it's not just semantics.