Mark Baxter

It might be depending on their age or their temperament or their kind of their psychological know-how.

A lot of people these days are very savvy in mental health.

So they've read a lot, they've seen a lot.

One of the upsides of social media is actually increased awareness, increased information, access to knowledge.

And so people come in sometimes pretty kind of like, you know, already have delved into some of this stuff.

And that can be really helpful.

Sometimes it's unhelpful.

We've got to kind of like unwind some of that stuff and sort of clarify it.

But

Yeah, people are pretty good at knowing more about what they want these days.

So that's helpful.

But we also definitely get people who, for different reasons, have a very low level of insight or very low level of skills or ability to kind of know their inner world or track how their inner world correlates to their behaviour and their outer world and their relationships.

So yeah, a big variety.

Wouldn't that be so amazing?

Emotional literacy at the very core, you know, even in kindy and stuff like that would be

For sure.

Would be such a preventative tool.

Like, I mean, one of the main contributors to all the different kind of mental health struggles that we'll maybe talk some more about it today is this kind of like capacity of being able to notice what you're feeling and to allow those feelings to show up, to manifest and to complete.

And so that's a huge part of the work we do.

There's many different contributors to the different kind of mental health struggles that people have, but that's at the core of something that we're always kind of working on.