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Mark Berman

๐Ÿ‘ค Speaker
552 total appearances

Appearances Over Time

Podcast Appearances

Hidden Brain
How Nature Heals Us

People really seem to enjoy having curved structure in the environment.

Hidden Brain
How Nature Heals Us

One of our major studies where we tested directed attention theory involved bringing people into the laboratory and giving them some objective cognitive tasks to measure their directed attention abilities.

Hidden Brain
How Nature Heals Us

And one of these tasks was called the backwards digit span task.

Hidden Brain
How Nature Heals Us

So participants would hear digits out loud at a pace of about one digit per second.

Hidden Brain
How Nature Heals Us

So four, seven, three.

Hidden Brain
How Nature Heals Us

Four, seven, three.

Hidden Brain
How Nature Heals Us

And the participants would need to repeat those digits back in backwards order.

Hidden Brain
How Nature Heals Us

So three, seven, four.

Hidden Brain
How Nature Heals Us

And we kept increasing the number of digits up to nine digits.

Hidden Brain
How Nature Heals Us

At around five digits, the task gets very difficult.

Hidden Brain
How Nature Heals Us

So participants came to the laboratory.

Hidden Brain
How Nature Heals Us

We gave them this difficult backwards digit span task.

Hidden Brain
How Nature Heals Us

And then we gave them a map that either had them walk backwards

Hidden Brain
How Nature Heals Us

through the Ann Arbor Arboretum.

Hidden Brain
How Nature Heals Us

That was our nature walk.

Hidden Brain
How Nature Heals Us

Or we had them walk through busy downtown Ann Arbor, through busy Washtenaw Avenue.

Hidden Brain
How Nature Heals Us

And then participants returned back to the lab to repeat this backwards digi-span task again.

Hidden Brain
How Nature Heals Us

the main effect was we found that participants improved their ability on this backwards digit span test by about 20% after the walk in nature, but not after the walk in the urban environment.

Hidden Brain
How Nature Heals Us

So they improved by about a digit and a half just after a 50-minute walk.