Mark Kerr

Like 6% body fat.

Oof.

If I didn't fucking get a hold of you and fucking squeeze the life out of you in the first couple minutes, I was fucked.

I was completely fucked.

Yeah.

I was in the corner when he lost.

I was cornering him when he lost to Marie Smith.

Oh, that changed the narrative for everything.

Frank and I used to talk about heart rate training.

Way back when.

Like literally like functional training and going, okay, how do you approach something and come up with a formula where you can get through a training camp and still be viable at the end of that training camp when you have five-minute rounds?

Right.

How do you do it?

There wasn't a formula for it.

So Frank was like, I started doing this heart rate training and heart rate recovery and all this stuff.

And I was like, oh, shit.

And then I run into these trainers when I was in California at Gold's Venice.

There's a guy named T.R.

Goodman and he was training hockey players.

And hockey players have to have that burst recovery, burst recovery.