Mark Manson

Totally.

Totally.

Totally.

Totally.

The fear of embarrassment of not being there, like your friend arriving and you not, that is an emotional motivation that will get you out of bed and going to the gym. Another way to do it is to hire a trainer and be like, well, I spent all this damn money And I'm going to feel awful if I don't use it.

The fear of embarrassment of not being there, like your friend arriving and you not, that is an emotional motivation that will get you out of bed and going to the gym. Another way to do it is to hire a trainer and be like, well, I spent all this damn money And I'm going to feel awful if I don't use it.

The fear of embarrassment of not being there, like your friend arriving and you not, that is an emotional motivation that will get you out of bed and going to the gym. Another way to do it is to hire a trainer and be like, well, I spent all this damn money And I'm going to feel awful if I don't use it.

The fear of embarrassment of not being there, like your friend arriving and you not, that is an emotional motivation that will get you out of bed and going to the gym. Another way to do it is to hire a trainer and be like, well, I spent all this damn money And I'm going to feel awful if I don't use it.

The fear of embarrassment of not being there, like your friend arriving and you not, that is an emotional motivation that will get you out of bed and going to the gym. Another way to do it is to hire a trainer and be like, well, I spent all this damn money And I'm going to feel awful if I don't use it.

Well, the thinking brain is always you're always trying to envision some sort of better future for yourself. So whether that's like you as an individual or if it's the world being a better place or impressing your parents or whatever, like it's we all need some sort of carrot dangling in front of us to succeed. to give ourselves direction and purpose in our lives.

Well, the thinking brain is always you're always trying to envision some sort of better future for yourself. So whether that's like you as an individual or if it's the world being a better place or impressing your parents or whatever, like it's we all need some sort of carrot dangling in front of us to succeed. to give ourselves direction and purpose in our lives.

Well, the thinking brain is always you're always trying to envision some sort of better future for yourself. So whether that's like you as an individual or if it's the world being a better place or impressing your parents or whatever, like it's we all need some sort of carrot dangling in front of us to succeed. to give ourselves direction and purpose in our lives.

Well, the thinking brain is always you're always trying to envision some sort of better future for yourself. So whether that's like you as an individual or if it's the world being a better place or impressing your parents or whatever, like it's we all need some sort of carrot dangling in front of us to succeed. to give ourselves direction and purpose in our lives.

Well, the thinking brain is always you're always trying to envision some sort of better future for yourself. So whether that's like you as an individual or if it's the world being a better place or impressing your parents or whatever, like it's we all need some sort of carrot dangling in front of us to succeed. to give ourselves direction and purpose in our lives.

So it's using your rational mind to create parameters and circumstances that make something emotionally enjoyable to do.

So it's using your rational mind to create parameters and circumstances that make something emotionally enjoyable to do.

So it's using your rational mind to create parameters and circumstances that make something emotionally enjoyable to do.

So it's using your rational mind to create parameters and circumstances that make something emotionally enjoyable to do.

So it's using your rational mind to create parameters and circumstances that make something emotionally enjoyable to do.

And so the thinking brain's job is to kind of come up with those sorts of things, is to figure out that equation of if I do X, then I will be happy or whatever.