Mark Manson

And I've spent the 40 years studying the science of the function of the body. And that's really what we have come to in terms of understanding how to create these shifts in our biology that create abundant and vibrant health and that don't provide a breeding ground for disease.

And I've spent the 40 years studying the science of the function of the body. And that's really what we have come to in terms of understanding how to create these shifts in our biology that create abundant and vibrant health and that don't provide a breeding ground for disease.

And I've spent the 40 years studying the science of the function of the body. And that's really what we have come to in terms of understanding how to create these shifts in our biology that create abundant and vibrant health and that don't provide a breeding ground for disease.

And I've spent the 40 years studying the science of the function of the body. And that's really what we have come to in terms of understanding how to create these shifts in our biology that create abundant and vibrant health and that don't provide a breeding ground for disease.

And I've spent the 40 years studying the science of the function of the body. And that's really what we have come to in terms of understanding how to create these shifts in our biology that create abundant and vibrant health and that don't provide a breeding ground for disease.

And I've spent the 40 years studying the science of the function of the body. And that's really what we have come to in terms of understanding how to create these shifts in our biology that create abundant and vibrant health and that don't provide a breeding ground for disease.

And I've spent the 40 years studying the science of the function of the body. And that's really what we have come to in terms of understanding how to create these shifts in our biology that create abundant and vibrant health and that don't provide a breeding ground for disease.

And I've spent the 40 years studying the science of the function of the body. And that's really what we have come to in terms of understanding how to create these shifts in our biology that create abundant and vibrant health and that don't provide a breeding ground for disease.

And I've spent the 40 years studying the science of the function of the body. And that's really what we have come to in terms of understanding how to create these shifts in our biology that create abundant and vibrant health and that don't provide a breeding ground for disease.

And I've spent the 40 years studying the science of the function of the body. And that's really what we have come to in terms of understanding how to create these shifts in our biology that create abundant and vibrant health and that don't provide a breeding ground for disease.

I'll give you an example. I'll just tell you a patient, actual patient I had. I'm not going to use her name, but she was a business coach about 50 years old. She was overweight. She had prediabetes. She had depression. She had migraines. She had reflux. She had irritable bowel, bloating.

I'll give you an example. I'll just tell you a patient, actual patient I had. I'm not going to use her name, but she was a business coach about 50 years old. She was overweight. She had prediabetes. She had depression. She had migraines. She had reflux. She had irritable bowel, bloating.

I'll give you an example. I'll just tell you a patient, actual patient I had. I'm not going to use her name, but she was a business coach about 50 years old. She was overweight. She had prediabetes. She had depression. She had migraines. She had reflux. She had irritable bowel, bloating.

I'll give you an example. I'll just tell you a patient, actual patient I had. I'm not going to use her name, but she was a business coach about 50 years old. She was overweight. She had prediabetes. She had depression. She had migraines. She had reflux. She had irritable bowel, bloating.

I'll give you an example. I'll just tell you a patient, actual patient I had. I'm not going to use her name, but she was a business coach about 50 years old. She was overweight. She had prediabetes. She had depression. She had migraines. She had reflux. She had irritable bowel, bloating.

I'll give you an example. I'll just tell you a patient, actual patient I had. I'm not going to use her name, but she was a business coach about 50 years old. She was overweight. She had prediabetes. She had depression. She had migraines. She had reflux. She had irritable bowel, bloating.

I'll give you an example. I'll just tell you a patient, actual patient I had. I'm not going to use her name, but she was a business coach about 50 years old. She was overweight. She had prediabetes. She had depression. She had migraines. She had reflux. She had irritable bowel, bloating.

I'll give you an example. I'll just tell you a patient, actual patient I had. I'm not going to use her name, but she was a business coach about 50 years old. She was overweight. She had prediabetes. She had depression. She had migraines. She had reflux. She had irritable bowel, bloating.

I'll give you an example. I'll just tell you a patient, actual patient I had. I'm not going to use her name, but she was a business coach about 50 years old. She was overweight. She had prediabetes. She had depression. She had migraines. She had reflux. She had irritable bowel, bloating.

I'll give you an example. I'll just tell you a patient, actual patient I had. I'm not going to use her name, but she was a business coach about 50 years old. She was overweight. She had prediabetes. She had depression. She had migraines. She had reflux. She had irritable bowel, bloating.