Mark Manson

Stress can be physical or psychological stress. And poor diet, which most of us eat. And then there's a few things our bodies need to thrive. So you need to get rid of the bad stuff and put in the good stuff. And then there's ways of even accelerating optimization. Things, for example, like how do you optimize your mitochondria? How do you optimize your microbiome? How do you optimize...

Stress can be physical or psychological stress. And poor diet, which most of us eat. And then there's a few things our bodies need to thrive. So you need to get rid of the bad stuff and put in the good stuff. And then there's ways of even accelerating optimization. Things, for example, like how do you optimize your mitochondria? How do you optimize your microbiome? How do you optimize...

Stress can be physical or psychological stress. And poor diet, which most of us eat. And then there's a few things our bodies need to thrive. So you need to get rid of the bad stuff and put in the good stuff. And then there's ways of even accelerating optimization. Things, for example, like how do you optimize your mitochondria? How do you optimize your microbiome? How do you optimize...

Stress can be physical or psychological stress. And poor diet, which most of us eat. And then there's a few things our bodies need to thrive. So you need to get rid of the bad stuff and put in the good stuff. And then there's ways of even accelerating optimization. Things, for example, like how do you optimize your mitochondria? How do you optimize your microbiome? How do you optimize...

Stress can be physical or psychological stress. And poor diet, which most of us eat. And then there's a few things our bodies need to thrive. So you need to get rid of the bad stuff and put in the good stuff. And then there's ways of even accelerating optimization. Things, for example, like how do you optimize your mitochondria? How do you optimize your microbiome? How do you optimize...

Stress can be physical or psychological stress. And poor diet, which most of us eat. And then there's a few things our bodies need to thrive. So you need to get rid of the bad stuff and put in the good stuff. And then there's ways of even accelerating optimization. Things, for example, like how do you optimize your mitochondria? How do you optimize your microbiome? How do you optimize...

Stress can be physical or psychological stress. And poor diet, which most of us eat. And then there's a few things our bodies need to thrive. So you need to get rid of the bad stuff and put in the good stuff. And then there's ways of even accelerating optimization. Things, for example, like how do you optimize your mitochondria? How do you optimize your microbiome? How do you optimize...

Stress can be physical or psychological stress. And poor diet, which most of us eat. And then there's a few things our bodies need to thrive. So you need to get rid of the bad stuff and put in the good stuff. And then there's ways of even accelerating optimization. Things, for example, like how do you optimize your mitochondria? How do you optimize your microbiome? How do you optimize...

Stress can be physical or psychological stress. And poor diet, which most of us eat. And then there's a few things our bodies need to thrive. So you need to get rid of the bad stuff and put in the good stuff. And then there's ways of even accelerating optimization. Things, for example, like how do you optimize your mitochondria? How do you optimize your microbiome? How do you optimize...

Stress can be physical or psychological stress. And poor diet, which most of us eat. And then there's a few things our bodies need to thrive. So you need to get rid of the bad stuff and put in the good stuff. And then there's ways of even accelerating optimization. Things, for example, like how do you optimize your mitochondria? How do you optimize your microbiome? How do you optimize...

neurotransmitter function? How do you optimize your immune system? These are things that we now know how to do. If you say to your doctor, I want to optimize my mitochondria, figure out how to optimize my immune system. And they're not going to know what to do. How do I optimize my microbiome? I'll take a probiotic, eat fiber. They're not going to really understand because it's not what they do.

neurotransmitter function? How do you optimize your immune system? These are things that we now know how to do. If you say to your doctor, I want to optimize my mitochondria, figure out how to optimize my immune system. And they're not going to know what to do. How do I optimize my microbiome? I'll take a probiotic, eat fiber. They're not going to really understand because it's not what they do.

neurotransmitter function? How do you optimize your immune system? These are things that we now know how to do. If you say to your doctor, I want to optimize my mitochondria, figure out how to optimize my immune system. And they're not going to know what to do. How do I optimize my microbiome? I'll take a probiotic, eat fiber. They're not going to really understand because it's not what they do.

neurotransmitter function? How do you optimize your immune system? These are things that we now know how to do. If you say to your doctor, I want to optimize my mitochondria, figure out how to optimize my immune system. And they're not going to know what to do. How do I optimize my microbiome? I'll take a probiotic, eat fiber. They're not going to really understand because it's not what they do.

neurotransmitter function? How do you optimize your immune system? These are things that we now know how to do. If you say to your doctor, I want to optimize my mitochondria, figure out how to optimize my immune system. And they're not going to know what to do. How do I optimize my microbiome? I'll take a probiotic, eat fiber. They're not going to really understand because it's not what they do.

neurotransmitter function? How do you optimize your immune system? These are things that we now know how to do. If you say to your doctor, I want to optimize my mitochondria, figure out how to optimize my immune system. And they're not going to know what to do. How do I optimize my microbiome? I'll take a probiotic, eat fiber. They're not going to really understand because it's not what they do.

neurotransmitter function? How do you optimize your immune system? These are things that we now know how to do. If you say to your doctor, I want to optimize my mitochondria, figure out how to optimize my immune system. And they're not going to know what to do. How do I optimize my microbiome? I'll take a probiotic, eat fiber. They're not going to really understand because it's not what they do.

neurotransmitter function? How do you optimize your immune system? These are things that we now know how to do. If you say to your doctor, I want to optimize my mitochondria, figure out how to optimize my immune system. And they're not going to know what to do. How do I optimize my microbiome? I'll take a probiotic, eat fiber. They're not going to really understand because it's not what they do.

neurotransmitter function? How do you optimize your immune system? These are things that we now know how to do. If you say to your doctor, I want to optimize my mitochondria, figure out how to optimize my immune system. And they're not going to know what to do. How do I optimize my microbiome? I'll take a probiotic, eat fiber. They're not going to really understand because it's not what they do.

neurotransmitter function? How do you optimize your immune system? These are things that we now know how to do. If you say to your doctor, I want to optimize my mitochondria, figure out how to optimize my immune system. And they're not going to know what to do. How do I optimize my microbiome? I'll take a probiotic, eat fiber. They're not going to really understand because it's not what they do.