Mark Manson

And in the field of longevity, the science is really getting exciting because we're talking about these concepts called the hallmarks of aging. The hallmarks of aging are these fundamental biological things that go wrong or break down as we get older that are underlying all disease. It's like the roots or the trunk. And all the branches and the leaves...

And in the field of longevity, the science is really getting exciting because we're talking about these concepts called the hallmarks of aging. The hallmarks of aging are these fundamental biological things that go wrong or break down as we get older that are underlying all disease. It's like the roots or the trunk. And all the branches and the leaves...

And in the field of longevity, the science is really getting exciting because we're talking about these concepts called the hallmarks of aging. The hallmarks of aging are these fundamental biological things that go wrong or break down as we get older that are underlying all disease. It's like the roots or the trunk. And all the branches and the leaves...

And in the field of longevity, the science is really getting exciting because we're talking about these concepts called the hallmarks of aging. The hallmarks of aging are these fundamental biological things that go wrong or break down as we get older that are underlying all disease. It's like the roots or the trunk. And all the branches and the leaves...

And in the field of longevity, the science is really getting exciting because we're talking about these concepts called the hallmarks of aging. The hallmarks of aging are these fundamental biological things that go wrong or break down as we get older that are underlying all disease. It's like the roots or the trunk. And all the branches and the leaves...

And in the field of longevity, the science is really getting exciting because we're talking about these concepts called the hallmarks of aging. The hallmarks of aging are these fundamental biological things that go wrong or break down as we get older that are underlying all disease. It's like the roots or the trunk. And all the branches and the leaves...

And in the field of longevity, the science is really getting exciting because we're talking about these concepts called the hallmarks of aging. The hallmarks of aging are these fundamental biological things that go wrong or break down as we get older that are underlying all disease. It's like the roots or the trunk. And all the branches and the leaves...

And in the field of longevity, the science is really getting exciting because we're talking about these concepts called the hallmarks of aging. The hallmarks of aging are these fundamental biological things that go wrong or break down as we get older that are underlying all disease. It's like the roots or the trunk. And all the branches and the leaves...

And in the field of longevity, the science is really getting exciting because we're talking about these concepts called the hallmarks of aging. The hallmarks of aging are these fundamental biological things that go wrong or break down as we get older that are underlying all disease. It's like the roots or the trunk. And all the branches and the leaves...

And in the field of longevity, the science is really getting exciting because we're talking about these concepts called the hallmarks of aging. The hallmarks of aging are these fundamental biological things that go wrong or break down as we get older that are underlying all disease. It's like the roots or the trunk. And all the branches and the leaves...

are all the diseases and all the specialties. So whether it's heart disease or cancer or diabetes or Alzheimer's or whatever it is, autism, depression, they share common roots. And there are only really a few things that impede health. You have to identify what those are. There are toxins, there's allergens, there's microbes that change your microbiomes.

are all the diseases and all the specialties. So whether it's heart disease or cancer or diabetes or Alzheimer's or whatever it is, autism, depression, they share common roots. And there are only really a few things that impede health. You have to identify what those are. There are toxins, there's allergens, there's microbes that change your microbiomes.

are all the diseases and all the specialties. So whether it's heart disease or cancer or diabetes or Alzheimer's or whatever it is, autism, depression, they share common roots. And there are only really a few things that impede health. You have to identify what those are. There are toxins, there's allergens, there's microbes that change your microbiomes.

are all the diseases and all the specialties. So whether it's heart disease or cancer or diabetes or Alzheimer's or whatever it is, autism, depression, they share common roots. And there are only really a few things that impede health. You have to identify what those are. There are toxins, there's allergens, there's microbes that change your microbiomes.

are all the diseases and all the specialties. So whether it's heart disease or cancer or diabetes or Alzheimer's or whatever it is, autism, depression, they share common roots. And there are only really a few things that impede health. You have to identify what those are. There are toxins, there's allergens, there's microbes that change your microbiomes.

are all the diseases and all the specialties. So whether it's heart disease or cancer or diabetes or Alzheimer's or whatever it is, autism, depression, they share common roots. And there are only really a few things that impede health. You have to identify what those are. There are toxins, there's allergens, there's microbes that change your microbiomes.

are all the diseases and all the specialties. So whether it's heart disease or cancer or diabetes or Alzheimer's or whatever it is, autism, depression, they share common roots. And there are only really a few things that impede health. You have to identify what those are. There are toxins, there's allergens, there's microbes that change your microbiomes.

are all the diseases and all the specialties. So whether it's heart disease or cancer or diabetes or Alzheimer's or whatever it is, autism, depression, they share common roots. And there are only really a few things that impede health. You have to identify what those are. There are toxins, there's allergens, there's microbes that change your microbiomes.

are all the diseases and all the specialties. So whether it's heart disease or cancer or diabetes or Alzheimer's or whatever it is, autism, depression, they share common roots. And there are only really a few things that impede health. You have to identify what those are. There are toxins, there's allergens, there's microbes that change your microbiomes.

are all the diseases and all the specialties. So whether it's heart disease or cancer or diabetes or Alzheimer's or whatever it is, autism, depression, they share common roots. And there are only really a few things that impede health. You have to identify what those are. There are toxins, there's allergens, there's microbes that change your microbiomes.