Mark Manson

Well, I think you come to sort of accept that as you get older, you have cancer, you get heart disease, you get diabetes, you lose muscle, your brain function declines, you lose your ability to do things. These are not normal consequences of aging. Frailty is not a normal consequence of aging. It's a consequence A phenomenon that happens as we get older if we don't do something about it.

Well, I think you come to sort of accept that as you get older, you have cancer, you get heart disease, you get diabetes, you lose muscle, your brain function declines, you lose your ability to do things. These are not normal consequences of aging. Frailty is not a normal consequence of aging. It's a consequence A phenomenon that happens as we get older if we don't do something about it.

Well, I think you come to sort of accept that as you get older, you have cancer, you get heart disease, you get diabetes, you lose muscle, your brain function declines, you lose your ability to do things. These are not normal consequences of aging. Frailty is not a normal consequence of aging. It's a consequence A phenomenon that happens as we get older if we don't do something about it.

Well, I think you come to sort of accept that as you get older, you have cancer, you get heart disease, you get diabetes, you lose muscle, your brain function declines, you lose your ability to do things. These are not normal consequences of aging. Frailty is not a normal consequence of aging. It's a consequence A phenomenon that happens as we get older if we don't do something about it.

Well, I think you come to sort of accept that as you get older, you have cancer, you get heart disease, you get diabetes, you lose muscle, your brain function declines, you lose your ability to do things. These are not normal consequences of aging. Frailty is not a normal consequence of aging. It's a consequence A phenomenon that happens as we get older if we don't do something about it.

Well, I think you come to sort of accept that as you get older, you have cancer, you get heart disease, you get diabetes, you lose muscle, your brain function declines, you lose your ability to do things. These are not normal consequences of aging. Frailty is not a normal consequence of aging. It's a consequence a phenomenon that happens as we get older if we don't do something about it.

Well, I think you come to sort of accept that as you get older, you have cancer, you get heart disease, you get diabetes, you lose muscle, your brain function declines, you lose your ability to do things. These are not normal consequences of aging. Frailty is not a normal consequence of aging. It's a consequence a phenomenon that happens as we get older if we don't do something about it.

Well, I think you come to sort of accept that as you get older, you have cancer, you get heart disease, you get diabetes, you lose muscle, your brain function declines, you lose your ability to do things. These are not normal consequences of aging. Frailty is not a normal consequence of aging. It's a consequence a phenomenon that happens as we get older if we don't do something about it.

Well, I think you come to sort of accept that as you get older, you have cancer, you get heart disease, you get diabetes, you lose muscle, your brain function declines, you lose your ability to do things. These are not normal consequences of aging. Frailty is not a normal consequence of aging. It's a consequence a phenomenon that happens as we get older if we don't do something about it.

Well, I think you come to sort of accept that as you get older, you have cancer, you get heart disease, you get diabetes, you lose muscle, your brain function declines, you lose your ability to do things. These are not normal consequences of aging. Frailty is not a normal consequence of aging. It's a consequence a phenomenon that happens as we get older if we don't do something about it.

And all of us have seen those, you know, 90-year-old ladies doing like gymnastics and 100-year-old people running the 100-yard dash. You know, it's kind of crazy stuff like that, right? And what is it about those people? Well, they have understood by accident or by studying that there are certain behaviors that foster optimal health. It's eating whole foods, unprocessed diet.

And all of us have seen those, you know, 90-year-old ladies doing like gymnastics and 100-year-old people running the 100-yard dash. You know, it's kind of crazy stuff like that, right? And what is it about those people? Well, they have understood by accident or by studying that there are certain behaviors that foster optimal health. It's eating whole foods, unprocessed diet.

And all of us have seen those, you know, 90-year-old ladies doing like gymnastics and 100-year-old people running the 100-yard dash. You know, it's kind of crazy stuff like that, right? And what is it about those people? Well, they have understood by accident or by studying that there are certain behaviors that foster optimal health. It's eating whole foods, unprocessed diet.

And all of us have seen those, you know, 90-year-old ladies doing like gymnastics and 100-year-old people running the 100-yard dash. You know, it's kind of crazy stuff like that, right? And what is it about those people? Well, they have understood by accident or by studying that there are certain behaviors that foster optimal health. It's eating whole foods, unprocessed diet.

And all of us have seen those, you know, 90-year-old ladies doing like gymnastics and 100-year-old people running the 100-yard dash. You know, it's kind of crazy stuff like that, right? And what is it about those people? Well, they have understood by accident or by studying that there are certain behaviors that foster optimal health. It's eating whole foods, unprocessed diet.

All of us have seen those 90-year-old ladies doing gymnastics and 100-year-old people running the 100-yard dash. It's crazy stuff like that. What is it about those people? Well, they have understood by accident or by studying that there are certain behaviors that foster optimal health. It's eating whole foods, unprocessed diet, it's low sugar and low starch.

All of us have seen those 90-year-old ladies doing gymnastics and 100-year-old people running the 100-yard dash. It's crazy stuff like that. What is it about those people? Well, they have understood by accident or by studying that there are certain behaviors that foster optimal health. It's eating whole foods, unprocessed diet, it's low sugar and low starch.

All of us have seen those 90-year-old ladies doing gymnastics and 100-year-old people running the 100-yard dash. It's crazy stuff like that. What is it about those people? Well, they have understood by accident or by studying that there are certain behaviors that foster optimal health. It's eating whole foods, unprocessed diet, it's low sugar and low starch.

All of us have seen those 90-year-old ladies doing gymnastics and 100-year-old people running the 100-yard dash. It's crazy stuff like that. What is it about those people? Well, they have understood by accident or by studying that there are certain behaviors that foster optimal health. It's eating whole foods, unprocessed diet, it's low sugar and low starch.

All of us have seen those 90-year-old ladies doing gymnastics and 100-year-old people running the 100-yard dash. It's crazy stuff like that. What is it about those people? Well, they have understood by accident or by studying that there are certain behaviors that foster optimal health. It's eating whole foods, unprocessed diet, it's low sugar and low starch.