Mark Manson

But we're also going to explain why you might not want to.

But first, in the next chapter, we're going to start by digging further into the personality research, really understanding our personality traits, really understanding these default set points that we all exist with, how to come to terms with them, how to understand them, how to correctly identify them, and then how we can better work with them throughout our lives.

But to explain it,

We're gonna start with a failed novelist and how she created one of the biggest corporate scams in modern history.

This episode is brought to you by Factor.

One of the big things that came up on today's episode is that you don't change yourself by trying harder.

You change by redesigning your environment so the thing you wanna do is easier than the thing you don't.

It turns out food is the easiest place to test this.

If your fridge is full of takeout menus and good intentions, the takeout is gonna win.

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There's no refined sugar, no artificial sweeteners, no refined seed oils.

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Lately, I've been getting really into the elote chicken corn salad.

Tastes like something you'd order at the beach taco spot, except I'm eating it in the studio on a Wednesday.

Over 100 meals rotate across high-protein, calorie-smart Mediterranean GLP-1 support and, of course, a MusclePro collection.

The behavior doesn't change because you try harder.

It changes because your environment changed for you.

So head over to factormeals.com slash solved202650off.