Mark Manson

Yeah, so basically there's a concept that I think is really important called the exposome. We all have been taught that our genes control who we are. They're our destiny. Whatever we got, we got. We can't change it. Our parents got diabetes, our parents got cancer, our parents got whatever, heart disease. It's just in our future. Your genes are not your destiny.

Yeah, so basically there's a concept that I think is really important called the exposome. We all have been taught that our genes control who we are. They're our destiny. Whatever we got, we got. We can't change it. Our parents got diabetes, our parents got cancer, our parents got whatever, heart disease. It's just in our future. Your genes are not your destiny.

Yeah, so basically there's a concept that I think is really important called the exposome. We all have been taught that our genes control who we are. They're our destiny. Whatever we got, we got. We can't change it. Our parents got diabetes, our parents got cancer, our parents got whatever, heart disease. It's just in our future. Your genes are not your destiny.

Yeah, so basically there's a concept that I think is really important called the exposome. We all have been taught that our genes control who we are. They're our destiny. Whatever we got, we got. We can't change it. Our parents got diabetes, our parents got cancer, our parents got whatever, heart disease. It's just in our future. Your genes are not your destiny.

Yeah, so basically there's a concept that I think is really important called the exposome. We all have been taught that our genes control who we are. They're our destiny. Whatever we got, we got. We can't change it. Our parents got diabetes, our parents got cancer, our parents got whatever, heart disease. It's just in our future. Your genes are not your destiny.

Yeah, so basically there's a concept that I think is really important called the exposome. We all have been taught that our genes control who we are. They're our destiny. Whatever we got, we got. We can't change it. You know, our parents got diabetes, our parents got cancer, our parents got whatever, heart disease. It's just in our future. Your genes are not your destiny.

Yeah, so basically there's a concept that I think is really important called the exposome. We all have been taught that our genes control who we are. They're our destiny. Whatever we got, we got. We can't change it. You know, our parents got diabetes, our parents got cancer, our parents got whatever, heart disease. It's just in our future. Your genes are not your destiny.

Yeah, so basically there's a concept that I think is really important called the exposome. We all have been taught that our genes control who we are. They're our destiny. Whatever we got, we got. We can't change it. You know, our parents got diabetes, our parents got cancer, our parents got whatever, heart disease. It's just in our future. Your genes are not your destiny.

Yeah, so basically there's a concept that I think is really important called the exposome. We all have been taught that our genes control who we are. They're our destiny. Whatever we got, we got. We can't change it. You know, our parents got diabetes, our parents got cancer, our parents got whatever, heart disease. It's just in our future. Your genes are not your destiny.

Yeah, so basically there's a concept that I think is really important called the exposome. We all have been taught that our genes control who we are. They're our destiny. Whatever we got, we got. We can't change it. You know, our parents got diabetes, our parents got cancer, our parents got whatever, heart disease. It's just in our future. Your genes are not your destiny.

They may provide you with a roadmap of what your predispositions are, but not your destiny. So what controls your destiny? It's something called the exposal. That is a sum total of everything that you're exposed to throughout your life that washes over your biology, including your genes, and reprograms them based on what you're doing.

They may provide you with a roadmap of what your predispositions are, but not your destiny. So what controls your destiny? It's something called the exposal. That is a sum total of everything that you're exposed to throughout your life that washes over your biology, including your genes, and reprograms them based on what you're doing.

They may provide you with a roadmap of what your predispositions are, but not your destiny. So what controls your destiny? It's something called the exposal. That is a sum total of everything that you're exposed to throughout your life that washes over your biology, including your genes, and reprograms them based on what you're doing.

They may provide you with a roadmap of what your predispositions are, but not your destiny. So what controls your destiny? It's something called the exposal. That is a sum total of everything that you're exposed to throughout your life that washes over your biology, including your genes, and reprograms them based on what you're doing.

They may provide you with a roadmap of what your predispositions are, but not your destiny. So what controls your destiny? It's something called the exposal. That is a sum total of everything that you're exposed to throughout your life that washes over your biology, including your genes, and reprograms them based on what you're doing.

They may provide you with a roadmap of what your predispositions are, but not your destiny. So what controls your destiny? It's something called the exposal. That is a sum total of everything that you're exposed to throughout your life that washes over your biology, including your genes, and reprograms them based on what you're doing.

They may provide you with a roadmap of what your predispositions are, but not your destiny. So what controls your destiny? It's something called the exposal. That is a sum total of everything that you're exposed to throughout your life that washes over your biology, including your genes, and reprograms them based on what you're doing.

They may provide you with a roadmap of what your predispositions are, but not your destiny. So what controls your destiny? It's something called the exposal. That is a sum total of everything that you're exposed to throughout your life that washes over your biology, including your genes, and reprograms them based on what you're doing.

They may provide you with a roadmap of what your predispositions are, but not your destiny. So what controls your destiny? It's something called the exposal. That is a sum total of everything that you're exposed to throughout your life that washes over your biology, including your genes, and reprograms them based on what you're doing.

They may provide you with a roadmap of what your predispositions are, but not your destiny. So what controls your destiny? It's something called the exposal. That is a sum total of everything that you're exposed to throughout your life that washes over your biology, including your genes, and reprograms them based on what you're doing.