Mark Manson

If you're eating like me, if you had a whole foods diet, if you exercise, you do all these things for 50 years, you're going to be biologically younger. Your epigenetics are going to track as if you're younger. And I'll talk about what epigenetics are. So the exposome is what you eat. It's your exercise, your nutrient levels. It's stress management. It's community. It's sleep.

If you're eating like me, if you had a whole foods diet, if you exercise, you do all these things for 50 years, you're going to be biologically younger. Your epigenetics are going to track as if you're younger. And I'll talk about what epigenetics are. So the exposome is what you eat. It's your exercise, your nutrient levels. It's stress management. It's community. It's sleep.

If you're eating like me, if you had a whole foods diet, if you exercise, you do all these things for 50 years, you're going to be biologically younger. Your epigenetics are going to track as if you're younger. And I'll talk about what epigenetics are. So the exposome is what you eat. It's your exercise, your nutrient levels. It's stress management. It's community. It's sleep.

If you're eating like me, if you had a whole foods diet, if you exercise, you do all these things for 50 years, you're going to be biologically younger. Your epigenetics are going to track as if you're younger. And I'll talk about what epigenetics are. So the exposome is what you eat. It's your exercise, your nutrient levels. It's stress management. It's community. It's sleep.

If you're eating like me, if you had a whole foods diet, if you exercise, you do all these things for 50 years, you're going to be biologically younger. Your epigenetics are going to track as if you're younger. And I'll talk about what epigenetics are. So the exposome is what you eat. It's your exercise, your nutrient levels. It's stress management. It's community. It's sleep.

If you're eating, like me, if you had a whole foods diet, if you exercise, you do all these things for 50 years, you're going to be biologically younger. Your epigenetics are going to track as if you're younger. And I'll talk about what epigenetics are. So the exposome is what you eat. It's your exercise, your nutrient levels. It's stress management. It's community. It's sleep.

If you're eating, like me, if you had a whole foods diet, if you exercise, you do all these things for 50 years, you're going to be biologically younger. Your epigenetics are going to track as if you're younger. And I'll talk about what epigenetics are. So the exposome is what you eat. It's your exercise, your nutrient levels. It's stress management. It's community. It's sleep.

If you're eating, like me, if you had a whole foods diet, if you exercise, you do all these things for 50 years, you're going to be biologically younger. Your epigenetics are going to track as if you're younger. And I'll talk about what epigenetics are. So the exposome is what you eat. It's your exercise, your nutrient levels. It's stress management. It's community. It's sleep.

If you're eating, like me, if you had a whole foods diet, if you exercise, you do all these things for 50 years, you're going to be biologically younger. Your epigenetics are going to track as if you're younger. And I'll talk about what epigenetics are. So the exposome is what you eat. It's your exercise, your nutrient levels. It's stress management. It's community. It's sleep.

If you're eating, like me, if you had a whole foods diet, if you exercise, you do all these things for 50 years, you're going to be biologically younger. Your epigenetics are going to track as if you're younger. And I'll talk about what epigenetics are. So the exposome is what you eat. It's your exercise, your nutrient levels. It's stress management. It's community. It's sleep.

It's all the things we've just talked about. Light, air, water, all those things. I went out in bright sunlight this morning for 20 minutes. All those things matter. That influences how your biology is regulated. We're biological organisms and we're controlled in the same way by our external factors.

It's all the things we've just talked about. Light, air, water, all those things. I went out in bright sunlight this morning for 20 minutes. All those things matter. That influences how your biology is regulated. We're biological organisms and we're controlled in the same way by our external factors.

It's all the things we've just talked about. Light, air, water, all those things. I went out in bright sunlight this morning for 20 minutes. All those things matter. That influences how your biology is regulated. We're biological organisms and we're controlled in the same way by our external factors.

It's all the things we've just talked about. Light, air, water, all those things. I went out in bright sunlight this morning for 20 minutes. All those things matter. That influences how your biology is regulated. We're biological organisms and we're controlled in the same way by our external factors.

It's all the things we've just talked about. Light, air, water, all those things. I went out in bright sunlight this morning for 20 minutes. All those things matter. That influences how your biology is regulated. We're biological organisms and we're controlled in the same way by our external factors.

So the exposome is literally everything from toxins to your gut microbiome, to your diet, to sleep, everything that your body's exposed to. That's why we call it the exposome. Your epigenome is how the exposome regulates your biology. Now, what is the epigenome? Epi means above. So you've got your genes, you've got about 20,000 genes.

So the exposome is literally everything from toxins to your gut microbiome, to your diet, to sleep, everything that your body's exposed to. That's why we call it the exposome. Your epigenome is how the exposome regulates your biology. Now, what is the epigenome? Epi means above. So you've got your genes, you've got about 20,000 genes.

So the exposome is literally everything from toxins to your gut microbiome, to your diet, to sleep, everything that your body's exposed to. That's why we call it the exposome. Your epigenome is how the exposome regulates your biology. Now, what is the epigenome? Epi means above. So you've got your genes, you've got about 20,000 genes.

So the exposome is literally everything from toxins to your gut microbiome, to your diet, to sleep, everything that your body's exposed to. That's why we call it the exposome. Your epigenome is how the exposome regulates your biology. Now, what is the epigenome? Epi means above. So you've got your genes, you've got about 20,000 genes.

So the exposome is literally everything from toxins to your gut microbiome, to your diet, to sleep, everything that your body's exposed to. That's why we call it the exposome. Your epigenome is how the exposome regulates your biology. Now, what is the epigenome? Epi means above. So you've got your genes, you've got about 20,000 genes.