Mark Manson

It's all the things we've just talked about. Light, air, water, all those things. I went out on a bright sunlight this morning for 20 minutes. All those things matter. That influences how your biology is regulated. We're biological organisms and we're controlled in the same way by our external factors.

It's all the things we've just talked about. Light, air, water, all those things. I went out on a bright sunlight this morning for 20 minutes. All those things matter. That influences how your biology is regulated. We're biological organisms and we're controlled in the same way by our external factors.

It's all the things we've just talked about. Light, air, water, all those things. I went out on a bright sunlight this morning for 20 minutes. All those things matter. That influences how your biology is regulated. We're biological organisms and we're controlled in the same way by our external factors.

It's all the things we've just talked about. Light, air, water, all those things. I went out on a bright sunlight this morning for 20 minutes. All those things matter. That influences how your biology is regulated. We're biological organisms and we're controlled in the same way by our external factors.

It's all the things we've just talked about. Light, air, water, all those things. I went out on a bright sunlight this morning for 20 minutes. All those things matter. That influences how your biology is regulated. We're biological organisms and we're controlled in the same way by our external factors.

So the exposome is literally everything from toxins to your gut microbiome, to your diet, to sleep, everything that your body's exposed to. That's why we call it the exposome. Your epigenome is how the exposome regulates your biology. Now, what is the epigenome? Epi means above. So you've got your genes, you've got about 20,000 genes.

So the exposome is literally everything from toxins to your gut microbiome, to your diet, to sleep, everything that your body's exposed to. That's why we call it the exposome. Your epigenome is how the exposome regulates your biology. Now, what is the epigenome? Epi means above. So you've got your genes, you've got about 20,000 genes.

So the exposome is literally everything from toxins to your gut microbiome, to your diet, to sleep, everything that your body's exposed to. That's why we call it the exposome. Your epigenome is how the exposome regulates your biology. Now, what is the epigenome? Epi means above. So you've got your genes, you've got about 20,000 genes.

So the exposome is literally everything from toxins to your gut microbiome, to your diet, to sleep, everything that your body's exposed to. That's why we call it the exposome. Your epigenome is how the exposome regulates your biology. Now, what is the epigenome? Epi means above. So you've got your genes, you've got about 20,000 genes.

So the exposome is literally everything from toxins to your gut microbiome, to your diet, to sleep, everything that your body's exposed to. That's why we call it the exposome. Your epigenome is how the exposome regulates your biology. Now, what is the epigenome? Epi means above. So you've got your genes, you've got about 20,000 genes.

Your epigenome, you think about like the keyboards on a piano, right? You have 88 keys, they ain't changing. You know, I got 20,000 genes, they ain't changing. Unless I do gene editing or splicing or some other weird thing that's coming around the corner, they're not changing.

Your epigenome, you think about like the keyboards on a piano, right? You have 88 keys, they ain't changing. You know, I got 20,000 genes, they ain't changing. Unless I do gene editing or splicing or some other weird thing that's coming around the corner, they're not changing.

Your epigenome, you think about like the keyboards on a piano, right? You have 88 keys, they ain't changing. You know, I got 20,000 genes, they ain't changing. Unless I do gene editing or splicing or some other weird thing that's coming around the corner, they're not changing.

Your epigenome, you think about like the keyboards on a piano, right? You have 88 keys, they ain't changing. You know, I got 20,000 genes, they ain't changing. Unless I do gene editing or splicing or some other weird thing that's coming around the corner, they're not changing.

Your epigenome, you think about like the keyboards on a piano, right? You have 88 keys, they ain't changing. You know, I got 20,000 genes, they ain't changing. Unless I do gene editing or splicing or some other weird thing that's coming around the corner, they're not changing.

What can change is how those genes are expressed, how they're turned on or off, whether they're up-regulated or down-regulated, whether they drive inflammation or stop inflammation, whether they accelerate aging or slow aging. And they are basically the control mechanisms to turn on or off genes. So think of them like switches or knobs. And you can dial them up or down based on what you're doing.

What can change is how those genes are expressed, how they're turned on or off, whether they're up-regulated or down-regulated, whether they drive inflammation or stop inflammation, whether they accelerate aging or slow aging. And they are basically the control mechanisms to turn on or off genes. So think of them like switches or knobs. And you can dial them up or down based on what you're doing.

What can change is how those genes are expressed, how they're turned on or off, whether they're up-regulated or down-regulated, whether they drive inflammation or stop inflammation, whether they accelerate aging or slow aging. And they are basically the control mechanisms to turn on or off genes. So think of them like switches or knobs. And you can dial them up or down based on what you're doing.

What can change is how those genes are expressed, how they're turned on or off, whether they're up-regulated or down-regulated, whether they drive inflammation or stop inflammation, whether they accelerate aging or slow aging. And they are basically the control mechanisms to turn on or off genes. So think of them like switches or knobs. And you can dial them up or down based on what you're doing.

What can change is how those genes are expressed, how they're turned on or off, whether they're up-regulated or down-regulated, whether they drive inflammation or stop inflammation, whether they accelerate aging or slow aging. And they are basically the control mechanisms to turn on or off genes. So think of them like switches or knobs. And you can dial them up or down based on what you're doing.