Mark Manson

Your epigenome, you think about like the keyboards on a piano, right? You have 88 keys, they ain't changing. You know, I got 20,000 genes, they ain't changing. Unless I do gene editing or splicing or some other weird thing that's coming around the corner, they're not changing.

Your epigenome, you think about like the keyboards on a piano, right? You have 88 keys, they ain't changing. You know, I got 20,000 genes, they ain't changing. Unless I do gene editing or splicing or some other weird thing that's coming around the corner, they're not changing.

Your epigenome, you think about like the keyboards on a piano, right? You have 88 keys, they ain't changing. You know, I got 20,000 genes, they ain't changing. Unless I do gene editing or splicing or some other weird thing that's coming around the corner, they're not changing.

Your epigenome, you think about like the keyboards on a piano, right? You have 88 keys, they ain't changing. You know, I got 20,000 genes, they ain't changing. Unless I do gene editing or splicing or some other weird thing that's coming around the corner, they're not changing.

Your epigenome, you think about like the keyboards on a piano, right? You have 88 keys, they ain't changing. You know, I got 20,000 genes, they ain't changing. Unless I do gene editing or splicing or some other weird thing that's coming around the corner, they're not changing.

What can change is how those genes are expressed, how they're turned on or off, whether they're up-regulated or down-regulated, whether they drive inflammation or stop inflammation, whether they accelerate aging or slow aging. And they are basically the control mechanisms to turn on or off genes. So think of them like switches or knobs. And you can dial them up or down based on what you're doing.

What can change is how those genes are expressed, how they're turned on or off, whether they're up-regulated or down-regulated, whether they drive inflammation or stop inflammation, whether they accelerate aging or slow aging. And they are basically the control mechanisms to turn on or off genes. So think of them like switches or knobs. And you can dial them up or down based on what you're doing.

What can change is how those genes are expressed, how they're turned on or off, whether they're up-regulated or down-regulated, whether they drive inflammation or stop inflammation, whether they accelerate aging or slow aging. And they are basically the control mechanisms to turn on or off genes. So think of them like switches or knobs. And you can dial them up or down based on what you're doing.

What can change is how those genes are expressed, how they're turned on or off, whether they're up-regulated or down-regulated, whether they drive inflammation or stop inflammation, whether they accelerate aging or slow aging. And they are basically the control mechanisms to turn on or off genes. So think of them like switches or knobs. And you can dial them up or down based on what you're doing.

What can change is how those genes are expressed, how they're turned on or off, whether they're up-regulated or down-regulated, whether they drive inflammation or stop inflammation, whether they accelerate aging or slow aging. And they are basically the control mechanisms to turn on or off genes. So think of them like switches or knobs. And you can dial them up or down based on what you're doing.

And that's how almost all of the impacts of a lot of the practices we talked about are have their effect. That's how the exposome regulates your health and longevity, your biology and your risk of disease is through your epigenome, then translates into the expression of genes and proteins and biological functions, and you want to have a healthy epigenome.

And that's how almost all of the impacts of a lot of the practices we talked about are have their effect. That's how the exposome regulates your health and longevity, your biology and your risk of disease is through your epigenome, then translates into the expression of genes and proteins and biological functions, and you want to have a healthy epigenome.

And that's how almost all of the impacts of a lot of the practices we talked about are have their effect. That's how the exposome regulates your health and longevity, your biology and your risk of disease is through your epigenome, then translates into the expression of genes and proteins and biological functions, and you want to have a healthy epigenome.

And that's how almost all of the impacts of a lot of the practices we talked about are have their effect. That's how the exposome regulates your health and longevity, your biology and your risk of disease is through your epigenome, then translates into the expression of genes and proteins and biological functions, and you want to have a healthy epigenome.

And that's how almost all of the impacts of a lot of the practices we talked about are have their effect. That's how the exposome regulates your health and longevity, your biology and your risk of disease is through your epigenome, then translates into the expression of genes and proteins and biological functions, and you want to have a healthy epigenome.

And that's how almost all of the impacts of a lot of the practices we talked about are have their effect. That's how the exposome regulates your health and longevity, your biology and your risk of disease is through your epigenome, then translates into the expression of genes and proteins and biological functions. And you want to have a healthy epigenome.

And that's how almost all of the impacts of a lot of the practices we talked about are have their effect. That's how the exposome regulates your health and longevity, your biology and your risk of disease is through your epigenome, then translates into the expression of genes and proteins and biological functions. And you want to have a healthy epigenome.

And that's how almost all of the impacts of a lot of the practices we talked about are have their effect. That's how the exposome regulates your health and longevity, your biology and your risk of disease is through your epigenome, then translates into the expression of genes and proteins and biological functions. And you want to have a healthy epigenome.

And that's how almost all of the impacts of a lot of the practices we talked about are have their effect. That's how the exposome regulates your health and longevity, your biology and your risk of disease is through your epigenome, then translates into the expression of genes and proteins and biological functions. And you want to have a healthy epigenome.

And that's how almost all of the impacts of a lot of the practices we talked about are have their effect. That's how the exposome regulates your health and longevity, your biology and your risk of disease is through your epigenome, then translates into the expression of genes and proteins and biological functions. And you want to have a healthy epigenome.