Mark Manson

There's a lot of ways to do it. There's supplements like urolithin A, which causes mitophagy and mitochondrial renewal. their mitochondrial support supplements sometimes that you need. So there are a lot of ways to optimize your mitochondria, but they're injured by too much food, too much sugar and starch, too many environmental toxins, all those things from the microbiome that are bad.

There's a lot of ways to do it. There's supplements like urolithin A, which causes mitophagy and mitochondrial renewal. their mitochondrial support supplements sometimes that you need. So there are a lot of ways to optimize your mitochondria, but they're injured by too much food, too much sugar and starch, too many environmental toxins, all those things from the microbiome that are bad.

There's a lot of ways to do it. There's supplements like urolithin A, which causes mitophagy and mitochondrial renewal. their mitochondrial support supplements sometimes that you need. So there are a lot of ways to optimize your mitochondria, but they're injured by too much food, too much sugar and starch, too many environmental toxins, all those things from the microbiome that are bad.

There's a lot of ways to do it. There's supplements like urolithin A, which causes mitophagy and mitochondrial renewal. their mitochondrial support supplements sometimes that you need. So there are a lot of ways to optimize your mitochondria, but they're injured by too much food, too much sugar and starch, too many environmental toxins, all those things from the microbiome that are bad.

There's a lot of ways to do it. There's supplements like urolithin A, which causes mitophagy and mitochondrial renewal. their mitochondrial support supplements sometimes that you need. So there are a lot of ways to optimize your mitochondria, but they're injured by too much food, too much sugar and starch, too many environmental toxins, all those things from the microbiome that are bad.

There's a lot of ways to do it. There's supplements like urolithin A, which causes mitophagy and mitochondrial renewal. their mitochondrial support supplements sometimes that you need. So there are a lot of ways to optimize your mitochondria, but they're injured by too much food, too much sugar and starch, too many environmental toxins, all those things from the microbiome that are bad.

There's a lot of ways to do it. There's supplements like urolithin A, which causes mitophagy and mitochondrial renewal. their mitochondrial support supplements sometimes that you need. So there are a lot of ways to optimize your mitochondria, but they're injured by too much food, too much sugar and starch, too many environmental toxins, all those things from the microbiome that are bad.

There's a lot of ways to do it. There's supplements like urolithin A, which causes mitophagy and mitochondrial renewal. their mitochondrial support supplements sometimes that you need. So there are a lot of ways to optimize your mitochondria, but they're injured by too much food, too much sugar and starch, too many environmental toxins, all those things from the microbiome that are bad.

There's a lot of ways to do it. There's supplements like urolithin A, which causes mitophagy and mitochondrial renewal. their mitochondrial support supplements sometimes that you need. So there are a lot of ways to optimize your mitochondria, but they're injured by too much food, too much sugar and starch, too many environmental toxins, all those things from the microbiome that are bad.

There's a lot of ways to do it. There's supplements like urolithin A, which causes mitophagy and mitochondrial renewal. their mitochondrial support supplements sometimes that you need. So there are a lot of ways to optimize your mitochondria, but they're injured by too much food, too much sugar and starch, too many environmental toxins, all those things from the microbiome that are bad.

All those things can damage your mitochondria. So learning about your mitochondria, how to take care of them is really important. And again, it's one of the things we can look at as we start to test things and see what's going on in our bodies.

All those things can damage your mitochondria. So learning about your mitochondria, how to take care of them is really important. And again, it's one of the things we can look at as we start to test things and see what's going on in our bodies.

All those things can damage your mitochondria. So learning about your mitochondria, how to take care of them is really important. And again, it's one of the things we can look at as we start to test things and see what's going on in our bodies.

All those things can damage your mitochondria. So learning about your mitochondria, how to take care of them is really important. And again, it's one of the things we can look at as we start to test things and see what's going on in our bodies.

All those things can damage your mitochondria. So learning about your mitochondria, how to take care of them is really important. And again, it's one of the things we can look at as we start to test things and see what's going on in our bodies.

All those things can damage your mitochondria. So learning about your mitochondria, how to take care of them is really important. And again, it's one of the things we can look at as we start to test things and see what's going on in our bodies.

All those things can damage your mitochondria. So learning about your mitochondria, how to take care of them is really important. And again, it's one of the things we can look at as we start to test things and see what's going on in our bodies.

All those things can damage your mitochondria. So learning about your mitochondria, how to take care of them is really important. And again, it's one of the things we can look at as we start to test things and see what's going on in our bodies.

All those things can damage your mitochondria. So learning about your mitochondria, how to take care of them is really important. And again, it's one of the things we can look at as we start to test things and see what's going on in our bodies.

All those things can damage your mitochondria. So learning about your mitochondria, how to take care of them is really important. And again, it's one of the things we can look at as we start to test things and see what's going on in our bodies.