Mark Manson

It's just a molecule produced from food and oxygen. And the waste products are carbon dioxide, which we breathe out, and water, which we pee out, and some free radicals, which we have antioxidant mechanisms to control. And what happens is they're your energy, right? So if you have poor functioning mitochondria, you're going to have low energy. You're going to be weaker.

It's just a molecule produced from food and oxygen. And the waste products are carbon dioxide, which we breathe out, and water, which we pee out, and some free radicals, which we have antioxidant mechanisms to control. And what happens is they're your energy, right? So if you have poor functioning mitochondria, you're going to have low energy. You're going to be weaker.

It's just a molecule produced from food and oxygen. And the waste products are carbon dioxide, which we breathe out, and water, which we pee out, and some free radicals, which we have antioxidant mechanisms to control. And what happens is they're your energy, right? So if you have poor functioning mitochondria, you're going to have low energy. You're going to be weaker.

It's just a molecule produced from food and oxygen. And the waste products are carbon dioxide, which we breathe out, and water, which we pee out, and some free radicals, which we have antioxidant mechanisms to control. And what happens is they're your energy, right? So if you have poor functioning mitochondria, you're going to have low energy. You're going to be weaker.

It's just a molecule produced from food and oxygen. And the waste products are carbon dioxide, which we breathe out, and water, which we pee out, and some free radicals, which we have antioxidant mechanisms to control. And what happens is they're your energy, right? So if you have poor functioning mitochondria, you're going to have low energy. You're going to be weaker.

It's just a molecule produced from food and oxygen. And the waste products are carbon dioxide, which we breathe out, and water, which we pee out, and some free radicals, which we have antioxidant mechanisms to control. And what happens is they're your energy, right? So if you have poor functioning mitochondria, you're going to have low energy. You're going to be weaker.

It's just a molecule produced from food and oxygen. And the waste products are carbon dioxide, which we breathe out, and water, which we pee out, and some free radicals, which we have antioxidant mechanisms to control. And what happens is they're your energy, right? So if you have poor functioning mitochondria, you're going to have low energy. You're going to be weaker.

It's just a molecule produced from food and oxygen. And the waste products are carbon dioxide, which we breathe out, and water, which we pee out, and some free radicals, which we have antioxidant mechanisms to control. And what happens is they're your energy, right? So if you have poor functioning mitochondria, you're going to have low energy. You're going to be weaker.

It's just a molecule produced from food and oxygen. And the waste products are carbon dioxide, which we breathe out, and water, which we pee out, and some free radicals, which we have antioxidant mechanisms to control. And what happens is they're your energy, right? So if you have poor functioning mitochondria, you're going to have low energy. You're going to be weaker.

It's just a molecule produced from food and oxygen. And the waste products are carbon dioxide, which we breathe out, and water, which we pee out, and some free radicals, which we have antioxidant mechanisms to control. And what happens is they're your energy, right? So if you have poor functioning mitochondria, you're going to have low energy. You're going to be weaker.

You're going to have lower muscle mass. So the key to longevity is keeping your mitochondria healthy and keeping them strong and actually having better, more mitochondria. And so the way to do that is by exercise. So resistance training builds muscle and mitochondria. Sprint training or HIIT training does that as well. Exercise with oxygen therapy, hypoxia training does that.

You're going to have lower muscle mass. So the key to longevity is keeping your mitochondria healthy and keeping them strong and actually having better, more mitochondria. And so the way to do that is by exercise. So resistance training builds muscle and mitochondria. Sprint training or HIIT training does that as well. Exercise with oxygen therapy, hypoxia training does that.

You're going to have lower muscle mass. So the key to longevity is keeping your mitochondria healthy and keeping them strong and actually having better, more mitochondria. And so the way to do that is by exercise. So resistance training builds muscle and mitochondria. Sprint training or HIIT training does that as well. Exercise with oxygen therapy, hypoxia training does that.

You're going to have lower muscle mass. So the key to longevity is keeping your mitochondria healthy and keeping them strong and actually having better, more mitochondria. And so the way to do that is by exercise. So resistance training builds muscle and mitochondria. Sprint training or HIIT training does that as well. Exercise with oxygen therapy, hypoxia training does that.

You're going to have lower muscle mass. So the key to longevity is keeping your mitochondria healthy and keeping them strong and actually having better, more mitochondria. And so the way to do that is by exercise. So resistance training builds muscle and mitochondria. Sprint training or HIIT training does that as well. Exercise with oxygen therapy, hypoxia training does that.

You're going to have lower muscle mass. So the key to longevity is keeping your mitochondria healthy and keeping them strong and actually having better, more mitochondria. And so the way to do that is by exercise. So resistance training builds muscle and mitochondria. Sprint training or HIIT training does that as well. Exercise with oxygen therapy, hypoxia training does that.

You're going to have lower muscle mass. So the key to longevity is keeping your mitochondria healthy and keeping them strong and actually having better, more mitochondria. And so the way to do that is by exercise. So resistance training builds muscle and mitochondria. Sprint training or HIIT training does that as well. Exercise with oxygen therapy, hypoxia training does that.

You're going to have lower muscle mass. So the key to longevity is keeping your mitochondria healthy and keeping them strong and actually having better, more mitochondria. And so the way to do that is by exercise. So resistance training builds muscle and mitochondria. Sprint training or HIIT training does that as well. Exercise with oxygen therapy, hypoxia training does that.

You're going to have lower muscle mass. So the key to longevity is keeping your mitochondria healthy and keeping them strong and actually having better, more mitochondria. And so the way to do that is by exercise. So resistance training builds muscle and mitochondria. Sprint training or HIIT training does that as well. Exercise with oxygen therapy, hypoxia training does that.

You're going to have lower muscle mass. So the key to longevity is keeping your mitochondria healthy and keeping them strong and actually having better, more mitochondria. And so the way to do that is by exercise. So resistance training builds muscle and mitochondria. Sprint training or HIIT training does that as well. Exercise with oxygen therapy, hypoxia training does that.