Mark Manson

And so there are interesting ways that we can sort of activate these longevity switches and pathways. And I've talked about that a lot in my book, Young Forever. And how do we understand how these work, what we can do? And it's not complicated. There's a few simple practices, sometimes a few supplements that can really help modulate some of these pathways that activate the longevity switches.

And so there are interesting ways that we can sort of activate these longevity switches and pathways. And I've talked about that a lot in my book, Young Forever. And how do we understand how these work, what we can do? And it's not complicated. There's a few simple practices, sometimes a few supplements that can really help modulate some of these pathways that activate the longevity switches.

And so there are interesting ways that we can sort of activate these longevity switches and pathways. And I've talked about that a lot in my book, Young Forever. And how do we understand how these work, what we can do? And it's not complicated. There's a few simple practices, sometimes a few supplements that can really help modulate some of these pathways that activate the longevity switches.

And so there are interesting ways that we can sort of activate these longevity switches and pathways. And I've talked about that a lot in my book, Young Forever. And how do we understand how these work, what we can do? And it's not complicated. There's a few simple practices, sometimes a few supplements that can really help modulate some of these pathways that activate the longevity switches.

And so there are interesting ways that we can sort of activate these longevity switches and pathways. And I've talked about that a lot in my book, Young Forever. And how do we understand how these work, what we can do? And it's not complicated. There's a few simple practices, sometimes a few supplements that can really help modulate some of these pathways that activate the longevity switches.

And so there are interesting ways that we can sort of activate these longevity switches and pathways. And I talk about that a lot in my book, Young Forever, and how do we understand how these work, what we can do. And it's not complicated. There's a few simple practices, sometimes a few supplements that can really help modulate some of these pathways that activate the longevity switches.

And so there are interesting ways that we can sort of activate these longevity switches and pathways. And I talk about that a lot in my book, Young Forever, and how do we understand how these work, what we can do. And it's not complicated. There's a few simple practices, sometimes a few supplements that can really help modulate some of these pathways that activate the longevity switches.

And so there are interesting ways that we can sort of activate these longevity switches and pathways. And I talk about that a lot in my book, Young Forever, and how do we understand how these work, what we can do. And it's not complicated. There's a few simple practices, sometimes a few supplements that can really help modulate some of these pathways that activate the longevity switches.

And so there are interesting ways that we can sort of activate these longevity switches and pathways. And I talk about that a lot in my book, Young Forever, and how do we understand how these work, what we can do. And it's not complicated. There's a few simple practices, sometimes a few supplements that can really help modulate some of these pathways that activate the longevity switches.

And so there are interesting ways that we can sort of activate these longevity switches and pathways. And I talk about that a lot in my book, Young Forever, and how do we understand how these work, what we can do. And it's not complicated. There's a few simple practices, sometimes a few supplements that can really help modulate some of these pathways that activate the longevity switches.

So this is one of the hallmarks of aging is mitochondrial dysfunction. It's key to so many diseases. Your mitochondria, I think of them as like the powerhouse of your cell, little energy factories that take food and oxygen, turn into energy that your body uses. And we use gasoline or carb, and it combusts and creates energy. What we run on is something called ATP.

So this is one of the hallmarks of aging is mitochondrial dysfunction. It's key to so many diseases. Your mitochondria, I think of them as like the powerhouse of your cell, little energy factories that take food and oxygen, turn into energy that your body uses. And we use gasoline or carb, and it combusts and creates energy. What we run on is something called ATP.

So this is one of the hallmarks of aging is mitochondrial dysfunction. It's key to so many diseases. Your mitochondria, I think of them as like the powerhouse of your cell, little energy factories that take food and oxygen, turn into energy that your body uses. And we use gasoline or carb, and it combusts and creates energy. What we run on is something called ATP.

So this is one of the hallmarks of aging is mitochondrial dysfunction. It's key to so many diseases. Your mitochondria, I think of them as like the powerhouse of your cell, little energy factories that take food and oxygen, turn into energy that your body uses. And we use gasoline or carb, and it combusts and creates energy. What we run on is something called ATP.

So this is one of the hallmarks of aging is mitochondrial dysfunction. It's key to so many diseases. Your mitochondria, I think of them as like the powerhouse of your cell, little energy factories that take food and oxygen, turn into energy that your body uses. And we use gasoline or carb, and it combusts and creates energy. What we run on is something called ATP.

So this is one of the hallmarks of aging is mitochondrial dysfunction. It's key to so many diseases. Your mitochondria, I think of them as like the powerhouse of your cell, little energy factories that take food and oxygen, turn it into energy that your body uses. And we use gasoline or carb, and it combusts and creates energy. We'll be running something called ATP.

So this is one of the hallmarks of aging is mitochondrial dysfunction. It's key to so many diseases. Your mitochondria, I think of them as like the powerhouse of your cell, little energy factories that take food and oxygen, turn it into energy that your body uses. And we use gasoline or carb, and it combusts and creates energy. We'll be running something called ATP.

So this is one of the hallmarks of aging is mitochondrial dysfunction. It's key to so many diseases. Your mitochondria, I think of them as like the powerhouse of your cell, little energy factories that take food and oxygen, turn it into energy that your body uses. And we use gasoline or carb, and it combusts and creates energy. We'll be running something called ATP.

So this is one of the hallmarks of aging is mitochondrial dysfunction. It's key to so many diseases. Your mitochondria, I think of them as like the powerhouse of your cell, little energy factories that take food and oxygen, turn it into energy that your body uses. And we use gasoline or carb, and it combusts and creates energy. We'll be running something called ATP.

So this is one of the hallmarks of aging is mitochondrial dysfunction. It's key to so many diseases. Your mitochondria, I think of them as like the powerhouse of your cell, little energy factories that take food and oxygen, turn it into energy that your body uses. And we use gasoline or carb, and it combusts and creates energy. We'll be running something called ATP.