Mark Manson

So there's a lot of really amazing research going on in this right now in the longevity space. That's going to be an unlock. For most of us, I think we can expect to get to our 90s or be 100s. you know, vigorous and good health if we know what to do to take care of our bodies. And I saw this all over the place.

So there's a lot of really amazing research going on in this right now in the longevity space. That's going to be an unlock. For most of us, I think we can expect to get to our 90s or be 100s. you know, vigorous and good health if we know what to do to take care of our bodies. And I saw this all over the place.

So there's a lot of really amazing research going on in this right now in the longevity space. That's going to be an unlock. For most of us, I think we can expect to get to our 90s or be 100s. you know, vigorous and good health if we know what to do to take care of our bodies. And I saw this all over the place.

So there's a lot of really amazing research going on in this right now in the longevity space. That's going to be an unlock. For most of us, I think we can expect to get to our 90s or be 100s. you know, vigorous and good health if we know what to do to take care of our bodies. And I saw this all over the place.

So there's a lot of really amazing research going on in this right now in the longevity space. That's going to be an unlock. For most of us, I think we can expect to get to our 90s or be 100s. you know, vigorous and good health if we know what to do to take care of our bodies. And I saw this all over the place.

So there's a lot of really amazing research going on in this right now in the longevity space. That's going to be an unlock. For most of us, I think we can expect to get to our 90s or be 100s. you know, vigorous and good health if we know what to do to take care of our bodies. And I saw this all over the place.

So there's a lot of really amazing research going on in this right now in the longevity space. That's going to be an unlock. For most of us, I think we can expect to get to our 90s or be 100s. you know, vigorous and good health if we know what to do to take care of our bodies. And I saw this all over the place.

So there's a lot of really amazing research going on in this right now in the longevity space. That's going to be an unlock. For most of us, I think we can expect to get to our 90s or be 100s. you know, vigorous and good health if we know what to do to take care of our bodies. And I saw this all over the place.

So there's a lot of really amazing research going on in this right now in the longevity space. That's going to be an unlock. For most of us, I think we can expect to get to our 90s or be 100s. you know, vigorous and good health if we know what to do to take care of our bodies. And I saw this all over the place.

So there's a lot of really amazing research going on in this right now in the longevity space. That's going to be an unlock. For most of us, I think we can expect to get to our 90s or be 100s. you know, vigorous and good health if we know what to do to take care of our bodies. And I saw this all over the place.

I mean, I was in Sardinia and I was in Ikaria and I just saw people who are like really old and really thriving. And, you know, this woman was like 87 years old and she was like running up and down the side of this mountain. I couldn't keep up with her. And she was, you know, tending to her giant gardens and farm and animals and trees. And it's quite amazing to see.

I mean, I was in Sardinia and I was in Ikaria and I just saw people who are like really old and really thriving. And, you know, this woman was like 87 years old and she was like running up and down the side of this mountain. I couldn't keep up with her. And she was, you know, tending to her giant gardens and farm and animals and trees. And it's quite amazing to see.

I mean, I was in Sardinia and I was in Ikaria and I just saw people who are like really old and really thriving. And, you know, this woman was like 87 years old and she was like running up and down the side of this mountain. I couldn't keep up with her. And she was, you know, tending to her giant gardens and farm and animals and trees. And it's quite amazing to see.

I mean, I was in Sardinia and I was in Ikaria and I just saw people who are like really old and really thriving. And, you know, this woman was like 87 years old and she was like running up and down the side of this mountain. I couldn't keep up with her. And she was, you know, tending to her giant gardens and farm and animals and trees. And it's quite amazing to see.

I mean, I was in Sardinia and I was in Ikaria and I just saw people who are like really old and really thriving. And, you know, this woman was like 87 years old and she was like running up and down the side of this mountain. I couldn't keep up with her. And she was, you know, tending to her giant gardens and farm and animals and trees. And it's quite amazing to see.

I mean, I was in Sardinia and I was in Ikaria and I just saw people who are like really old and really thriving. And, you know, this woman was like 87 years old and she was like running up and down the side of this mountain. I couldn't keep up with her. And she was, you know, tending to her giant gardens and farm and animals and trees. And it's quite amazing to see.

I mean, I was in Sardinia and I was in Ikaria and I just saw people who are like really old and really thriving. And, you know, this woman was like 87 years old and she was like running up and down the side of this mountain. I couldn't keep up with her. And she was, you know, tending to her giant gardens and farm and animals and trees. And it's quite amazing to see.

I mean, I was in Sardinia and I was in Ikaria and I just saw people who are like really old and really thriving. And, you know, this woman was like 87 years old and she was like running up and down the side of this mountain. I couldn't keep up with her. And she was, you know, tending to her giant gardens and farm and animals and trees. And it's quite amazing to see.

I mean, I was in Sardinia and I was in Ikaria and I just saw people who are like really old and really thriving. And, you know, this woman was like 87 years old and she was like running up and down the side of this mountain. I couldn't keep up with her. And she was, you know, tending to her giant gardens and farm and animals and trees. And it's quite amazing to see.

I mean, I was in Sardinia and I was in Ikaria and I just saw people who are like really old and really thriving. And, you know, this woman was like 87 years old and she was like running up and down the side of this mountain. I couldn't keep up with her. And she was, you know, tending to her giant gardens and farm and animals and trees. And it's quite amazing to see.