Mark Manson

I like to do more mountain biking and road biking and tennis and other things that kind of are fun for me. I like to make exercise fun. Strength training, I've gotten into more and more, and it's been profound in terms of effect on my body, even as I'm older. I think learning how to regulate your nervous system is important. Self-soothing is something we learn how to do. We get activated, reactive.

I like to do more mountain biking and road biking and tennis and other things that kind of are fun for me. I like to make exercise fun. Strength training, I've gotten into more and more, and it's been profound in terms of effect on my body, even as I'm older. I think learning how to regulate your nervous system is important. Self-soothing is something we learn how to do. We get activated, reactive.

I like to do more mountain biking and road biking and tennis and other things that kind of are fun for me. I like to make exercise fun. Strength training, I've gotten into more and more, and it's been profound in terms of effect on my body, even as I'm older. I think learning how to regulate your nervous system is important. Self-soothing is something we learn how to do. We get activated, reactive.

I like to do more mountain biking and road biking and tennis and other things that kind of are fun for me. I like to make exercise fun. Strength training, I've gotten into more and more, and it's been profound in terms of effect on my body, even as I'm older. I think learning how to regulate your nervous system is important. Self-soothing is something we learn how to do. We get activated, reactive.

I like to do more mountain biking and road biking and tennis and other things that kind of are fun for me. I like to make exercise fun. Strength training, I've gotten into more and more, and it's been profound in terms of effect on my body, even as I'm older. I think learning how to regulate your nervous system is important. Self-soothing is something we learn how to do. We get activated, reactive.

I like to do more mountain biking and road biking and tennis and other things that kind of are fun for me. I like to make exercise fun. Strength training, I've gotten into more and more, and it's been profound in terms of effect on my body, even as I'm older. I think learning how to regulate your nervous system is important. Self-soothing is something we learn how to do. We get activated, reactive.

I like to do more mountain biking and road biking and tennis and other things that kind of are fun for me. I like to make exercise fun. Strength training, I've gotten into more and more, and it's been profound in terms of effect on my body, even as I'm older. I think learning how to regulate your nervous system is important. Self-soothing is something we learn how to do. We get activated, reactive.

I like to do more mountain biking and road biking and tennis and other things that kind of are fun for me. I like to make exercise fun. Strength training, I've gotten into more and more, and it's been profound in terms of effect on my body, even as I'm older. I think learning how to regulate your nervous system is important. Self-soothing is something we learn how to do. We get activated, reactive.

I like to do more mountain biking and road biking and tennis and other things that kind of are fun for me. I like to make exercise fun. Strength training, I've gotten into more and more, and it's been profound in terms of effect on my body, even as I'm older. I think learning how to regulate your nervous system is important. Self-soothing is something we learn how to do. We get activated, reactive.

I like to do more mountain biking and road biking and tennis and other things that kind of are fun for me. I like to make exercise fun. Strength training, I've gotten into more and more, and it's been profound in terms of effect on my body, even as I'm older. I think learning how to regulate your nervous system is important. Self-soothing is something we learn how to do. We get activated, reactive.

but learning how to practice whether it's breath work or meditation or some practice where you're resetting your nervous system because we're all in parasympathetic deficit. We need to be relaxing more. And then I think build community because, you know, as you're, building something and going through stuff, you know, when getting isolated is the worst thing you can do for a human being.

but learning how to practice whether it's breath work or meditation or some practice where you're resetting your nervous system because we're all in parasympathetic deficit. We need to be relaxing more. And then I think build community because, you know, as you're, building something and going through stuff, you know, when getting isolated is the worst thing you can do for a human being.

but learning how to practice whether it's breath work or meditation or some practice where you're resetting your nervous system because we're all in parasympathetic deficit. We need to be relaxing more. And then I think build community because, you know, as you're, building something and going through stuff, you know, when getting isolated is the worst thing you can do for a human being.

but learning how to practice whether it's breath work or meditation or some practice where you're resetting your nervous system because we're all in parasympathetic deficit. We need to be relaxing more. And then I think build community because, you know, as you're, building something and going through stuff, you know, when getting isolated is the worst thing you can do for a human being.

but learning how to practice whether it's breath work or meditation or some practice where you're resetting your nervous system because we're all in parasympathetic deficit. We need to be relaxing more. And then I think build community because, you know, as you're, building something and going through stuff, you know, when getting isolated is the worst thing you can do for a human being.

but learning how to practice whether it's breath work or meditation or some practice where you're resetting your nervous system because we're all in parasympathetic deficit. We need to be relaxing more. And then I think build community because, you know, as you're, building something and going through stuff, you know, when getting isolated is the worst thing you can do for a human being.

but learning how to practice whether it's breath work or meditation or some practice where you're resetting your nervous system because we're all in parasympathetic deficit. We need to be relaxing more. And then I think build community because, you know, as you're, building something and going through stuff, you know, when getting isolated is the worst thing you can do for a human being.

but learning how to practice whether it's breath work or meditation or some practice where you're resetting your nervous system because we're all in parasympathetic deficit. We need to be relaxing more. And then I think build community because, you know, as you're, building something and going through stuff, you know, when getting isolated is the worst thing you can do for a human being.

but learning how to practice whether it's breath work or meditation or some practice where you're resetting your nervous system because we're all in parasympathetic deficit. We need to be relaxing more. And then I think build community because, you know, as you're, building something and going through stuff, you know, when getting isolated is the worst thing you can do for a human being.

but learning how to practice whether it's breath work or meditation or some practice where you're resetting your nervous system because we're all in parasympathetic deficit. We need to be relaxing more. And then I think build community because, you know, as you're, building something and going through stuff, you know, when getting isolated is the worst thing you can do for a human being.