Mark Manson

Oh, my rash was caused by food, or I didn't know that my migraines were caused by what I was eating, or I didn't know that my joint pain was caused by eating, or my sleep problem was caused by eating. So you get a really quick reset and then you can start to add foods back in. So that would be number one is get your food straight. And that's timing, planning, organizing. It's really important.

Oh, my rash was caused by food, or I didn't know that my migraines were caused by what I was eating, or I didn't know that my joint pain was caused by eating, or my sleep problem was caused by eating. So you get a really quick reset and then you can start to add foods back in. So that would be number one is get your food straight. And that's timing, planning, organizing. It's really important.

Oh, my rash was caused by food, or I didn't know that my migraines were caused by what I was eating, or I didn't know that my joint pain was caused by eating, or my sleep problem was caused by eating. So you get a really quick reset and then you can start to add foods back in. So that would be number one is get your food straight. And that's timing, planning, organizing. It's really important.

Oh, my rash was caused by food, or I didn't know that my migraines were caused by what I was eating, or I didn't know that my joint pain was caused by eating, or my sleep problem was caused by eating. So you get a really quick reset and then you can start to add foods back in. So that would be number one is get your food straight. And that's timing, planning, organizing. It's really important.

Oh, my rash was caused by food, or I didn't know that my migraines were caused by what I was eating, or I didn't know that my joint pain was caused by eating, or my sleep problem was caused by eating. So you get a really quick reset and then you can start to add foods back in. So that would be number one is get your food straight. And that's timing, planning, organizing. It's really important.

Oh, my rash was caused by food, or I didn't know that my migraines were caused by what I was eating, or I didn't know that my joint pain was caused by eating, or my sleep problem was caused by eating. So you get a really quick reset and then you can start to add foods back in. So that would be number one is get your food straight. And that's timing, planning, organizing. It's really important.

Oh, my rash was caused by food, or I didn't know that my migraines were caused by what I was eating, or I didn't know that my joint pain was caused by eating, or my sleep problem was caused by eating. So you get a really quick reset and then you can start to add foods back in. So that would be number one is get your food straight. And that's timing, planning, organizing. It's really important.

Oh, my rash was caused by food, or I didn't know that my migraines were caused by what I was eating, or I didn't know that my joint pain was caused by eating, or my sleep problem was caused by eating. So you get a really quick reset and then you can start to add foods back in. So that would be number one is get your food straight. And that's timing, planning, organizing. It's really important.

Oh, my rash was caused by food, or I didn't know that my migraines were caused by what I was eating, or I didn't know that my joint pain was caused by eating, or my sleep problem was caused by eating. So you get a really quick reset and then you can start to add foods back in. So that would be number one is get your food straight. And that's timing, planning, organizing. It's really important.

Oh, my rash was caused by food, or I didn't know that my migraines were caused by what I was eating, or I didn't know that my joint pain was caused by eating, or my sleep problem was caused by eating. So you get a really quick reset and then you can start to add foods back in. So that would be number one is get your food straight. And that's timing, planning, organizing. It's really important.

The amount of time you spend on your business, the fraction that you spend on your health, you'll get a lot of dividends from that. Get in the regular exercise routine. Not that hard. Just... Maybe if you just want to walk 30 minutes, if you walk in phone calls, that's good, better than nothing. You can have a walking treadmill. You can do more fun things. I like to bike.

The amount of time you spend on your business, the fraction that you spend on your health, you'll get a lot of dividends from that. Get in the regular exercise routine. Not that hard. Just... Maybe if you just want to walk 30 minutes, if you walk in phone calls, that's good, better than nothing. You can have a walking treadmill. You can do more fun things. I like to bike.

The amount of time you spend on your business, the fraction that you spend on your health, you'll get a lot of dividends from that. Get in the regular exercise routine. Not that hard. Just... Maybe if you just want to walk 30 minutes, if you walk in phone calls, that's good, better than nothing. You can have a walking treadmill. You can do more fun things. I like to bike.

The amount of time you spend on your business, the fraction that you spend on your health, you'll get a lot of dividends from that. Get in the regular exercise routine. Not that hard. Just... Maybe if you just want to walk 30 minutes, if you walk in phone calls, that's good, better than nothing. You can have a walking treadmill. You can do more fun things. I like to bike.

The amount of time you spend on your business, the fraction that you spend on your health, you'll get a lot of dividends from that. Get in the regular exercise routine. Not that hard. Just... Maybe if you just want to walk 30 minutes, if you walk in phone calls, that's good, better than nothing. You can have a walking treadmill. You can do more fun things. I like to bike.

The amount of time you spend on your business, the fraction that you spend on your health, you'll get a lot of dividends from that. Get in the regular exercise routine. Not that hard. Just... Maybe if you just want to walk 30 minutes, if you walk in phone calls, that's good, better than nothing. You can have a walking treadmill. You can do more fun things. I like to bike.

The amount of time you spend on your business, the fraction that you spend on your health, you'll get a lot of dividends from that. Get in the regular exercise routine. Not that hard. Just... Maybe if you just want to walk 30 minutes, if you walk in phone calls, that's good, better than nothing. You can have a walking treadmill. You can do more fun things. I like to bike.

The amount of time you spend on your business, the fraction that you spend on your health, you'll get a lot of dividends from that. Get in the regular exercise routine. Not that hard. Just... Maybe if you just want to walk 30 minutes, if you walk in phone calls, that's good, better than nothing. You can have a walking treadmill. You can do more fun things. I like to bike.

The amount of time you spend on your business, the fraction that you spend on your health, you'll get a lot of dividends from that. Get in the regular exercise routine. Not that hard. Just... Maybe if you just want to walk 30 minutes, if you walk in phone calls, that's good, better than nothing. You can have a walking treadmill. You can do more fun things. I like to bike.

The amount of time you spend on your business, the fraction that you spend on your health, you'll get a lot of dividends from that. Get in the regular exercise routine. Not that hard. Just... Maybe if you just want to walk 30 minutes, if you walk in phone calls, that's good, better than nothing. You can have a walking treadmill. You can do more fun things. I like to bike.