Mark Manson

I would immediately have them get on a whole foods diet that I just talked about and have them just follow the principles of eat real food, low sugar, starch, good fats, adequate protein for where you are in your life phase and varies depending on where you are. Lots of phytochemicals, lots of fiber and just start there.

I would immediately have them get on a whole foods diet that I just talked about and have them just follow the principles of eat real food, low sugar, starch, good fats, adequate protein for where you are in your life phase and varies depending on where you are. Lots of phytochemicals, lots of fiber and just start there.

I would immediately have them get on a whole foods diet that I just talked about and have them just follow the principles of eat real food, low sugar, starch, good fats, adequate protein for where you are in your life phase and varies depending on where you are. Lots of phytochemicals, lots of fiber and just start there.

I would immediately have them get on a whole foods diet that I just talked about and have them just follow the principles of eat real food, low sugar, starch, good fats, adequate protein for where you are in your life phase and varies depending on where you are. Lots of phytochemicals, lots of fiber and just start there.

I would immediately have them get on a whole foods diet that I just talked about and have them just follow the principles of eat real food, low sugar, starch, good fats, adequate protein for where you are in your life phase and varies depending on where you are. Lots of phytochemicals, lots of fiber and just start there.

I would immediately have them get on a whole foods diet that I just talked about and have them just follow the principles of eat real food, low sugar, starch, good fats, adequate protein for where you are in your life phase and varies depending on where you are. Lots of phytochemicals, lots of fiber and just start there.

I would immediately have them get on a whole foods diet that I just talked about and have them just follow the principles of eat real food, low sugar, starch, good fats, adequate protein for where you are in your life phase and varies depending on where you are. Lots of phytochemicals, lots of fiber and just start there.

I would immediately have them get on a whole foods diet that I just talked about and have them just follow the principles of eat real food, low sugar, starch, good fats, adequate protein for where you are in your life phase and varies depending on where you are. Lots of phytochemicals, lots of fiber and just start there.

I would immediately have them get on a whole foods diet that I just talked about and have them just follow the principles of eat real food, low sugar, starch, good fats, adequate protein for where you are in your life phase and varies depending on where you are. Lots of phytochemicals, lots of fiber and just start there.

I would immediately have them get on a whole foods diet that I just talked about and have them just follow the principles of eat real food, low sugar, starch, good fats, adequate protein for where you are in your life phase and varies depending on where you are. Lots of phytochemicals, lots of fiber and just start there.

And if you're really having any health issues, I'd probably do my 10 day detox program, which is essentially a reset. It's just 10daydetox.com with the 10-day detox. And what really is amazing about it is that people get a reset. It's like putting your body back to its original factory settings, and you can see where food is impacting you. Oh, I didn't know that.

And if you're really having any health issues, I'd probably do my 10 day detox program, which is essentially a reset. It's just 10daydetox.com with the 10-day detox. And what really is amazing about it is that people get a reset. It's like putting your body back to its original factory settings, and you can see where food is impacting you. Oh, I didn't know that.

And if you're really having any health issues, I'd probably do my 10 day detox program, which is essentially a reset. It's just 10daydetox.com with the 10-day detox. And what really is amazing about it is that people get a reset. It's like putting your body back to its original factory settings, and you can see where food is impacting you. Oh, I didn't know that.

And if you're really having any health issues, I'd probably do my 10 day detox program, which is essentially a reset. It's just 10daydetox.com with the 10-day detox. And what really is amazing about it is that people get a reset. It's like putting your body back to its original factory settings, and you can see where food is impacting you. Oh, I didn't know that.

And if you're really having any health issues, I'd probably do my 10 day detox program, which is essentially a reset. It's just 10daydetox.com with the 10-day detox. And what really is amazing about it is that people get a reset. It's like putting your body back to its original factory settings, and you can see where food is impacting you. Oh, I didn't know that.

And if you're really having any health issues, I'd probably do my 10 day detox program, which is essentially a reset. It's just 10daydetox.com with the 10-day detox. And what really is amazing about it is that people get a reset. It's like putting your body back to its original factory settings, and you can see where food is impacting you. Oh, I didn't know that.

And if you're really having any health issues, I'd probably do my 10 day detox program, which is essentially a reset. It's just 10daydetox.com with the 10-day detox. And what really is amazing about it is that people get a reset. It's like putting your body back to its original factory settings, and you can see where food is impacting you. Oh, I didn't know that.

And if you're really having any health issues, I'd probably do my 10 day detox program, which is essentially a reset. It's just 10daydetox.com with the 10-day detox. And what really is amazing about it is that people get a reset. It's like putting your body back to its original factory settings, and you can see where food is impacting you. Oh, I didn't know that.

And if you're really having any health issues, I'd probably do my 10 day detox program, which is essentially a reset. It's just 10daydetox.com with the 10-day detox. And what really is amazing about it is that people get a reset. It's like putting your body back to its original factory settings, and you can see where food is impacting you. Oh, I didn't know that.

And if you're really having any health issues, I'd probably do my 10 day detox program, which is essentially a reset. It's just 10daydetox.com with the 10-day detox. And what really is amazing about it is that people get a reset. It's like putting your body back to its original factory settings, and you can see where food is impacting you. Oh, I didn't know that.