Mark Manson

Because what you're doing is you're building muscle, you're building mitochondria, you're increasing muscle mass. And what really kills people is frailty. When you get older, you get frail. You're not able to get up out of a chair. You're not able to do what you love to do. Your mobility is decreased. Your function is decreased. That's all totally preventable by strength training.

Because what you're doing is you're building muscle, you're building mitochondria, you're increasing muscle mass. And what really kills people is frailty. When you get older, you get frail. You're not able to get up out of a chair. You're not able to do what you love to do. Your mobility is decreased. Your function is decreased. That's all totally preventable by strength training.

Because what you're doing is you're building muscle, you're building mitochondria, you're increasing muscle mass. And what really kills people is frailty. When you get older, you get frail. You're not able to get up out of a chair. You're not able to do what you love to do. Your mobility is decreased. Your function is decreased. That's all totally preventable by strength training.

Because what you're doing is you're building muscle, you're building mitochondria, you're increasing muscle mass. And what really kills people is frailty. When you get older, you get frail. You're not able to get up out of a chair. You're not able to do what you love to do. Your mobility is decreased. Your function is decreased. That's all totally preventable by strength training.

Because what you're doing is you're building muscle, you're building mitochondria, you're increasing muscle mass. And what really kills people is frailty. When you get older, you get frail. You're not able to get up out of a chair. You're not able to do what you love to do. Your mobility is decreased. Your function is decreased. That's all totally preventable by strength training.

Because what you're doing is you're building muscle, you're building mitochondria, you're increasing muscle mass. And what really kills people is frailty. When you get older, you get frail. You're not able to get up out of a chair. You're not able to do what you love to do. Your mobility is decreased. Your function is decreased. That's all totally preventable by strength training.

Because what you're doing is you're building muscle, you're building mitochondria, you're increasing muscle mass. And what really kills people is frailty. When you get older, you get frail. You're not able to get up out of a chair. You're not able to do what you love to do. Your mobility is decreased. Your function is decreased. That's all totally preventable by strength training.

Because what you're doing is you're building muscle, you're building mitochondria, you're increasing muscle mass. And what really kills people is frailty. When you get older, you get frail. You're not able to get up out of a chair. You're not able to do what you love to do. Your mobility is decreased. Your function is decreased. That's all totally preventable by strength training.

Because what you're doing is you're building muscle, you're building mitochondria, you're increasing muscle mass. And what really kills people is frailty. When you get older, you get frail. You're not able to get up out of a chair. You're not able to do what you love to do. Your mobility is decreased. Your function is decreased. That's all totally preventable by strength training.

Because what you're doing is you're building muscle, you're building mitochondria, you're increasing muscle mass. And what really kills people is frailty. When you get older, you get frail. You're not able to get up out of a chair. You're not able to do what you love to do. Your mobility is decreased. Your function is decreased. That's all totally preventable by strength training.

And you have to work harder as you get older because the body, unfortunately, it doesn't work as well. So you have to do a little more effort to get the same benefit. And I think that's something people have to do. But it's not optional. Exercise is just not optional.

And you have to work harder as you get older because the body, unfortunately, it doesn't work as well. So you have to do a little more effort to get the same benefit. And I think that's something people have to do. But it's not optional. Exercise is just not optional.

And you have to work harder as you get older because the body, unfortunately, it doesn't work as well. So you have to do a little more effort to get the same benefit. And I think that's something people have to do. But it's not optional. Exercise is just not optional.

And you have to work harder as you get older because the body, unfortunately, it doesn't work as well. So you have to do a little more effort to get the same benefit. And I think that's something people have to do. But it's not optional. Exercise is just not optional.

And you have to work harder as you get older because the body, unfortunately, it doesn't work as well. So you have to do a little more effort to get the same benefit. And I think that's something people have to do. But it's not optional. Exercise is just not optional.

And you have to work harder as you get older because the body, unfortunately, it doesn't work as well. So you have to do a little more effort to get the same benefit. And I think that's something people have to do. But it's not optional. Exercise is just not optional.

And you have to work harder as you get older because the body, unfortunately, it doesn't work as well. So you have to do a little more effort to get the same benefit. And I think that's something people have to do. But it's not optional. Exercise is just not optional.

And you have to work harder as you get older because the body, unfortunately, it doesn't work as well. So you have to do a little more effort to get the same benefit. And I think that's something people have to do. But it's not optional. Exercise is just not optional.

And you have to work harder as you get older because the body, unfortunately, it doesn't work as well. So you have to do a little more effort to get the same benefit. And I think that's something people have to do. But it's not optional. Exercise is just not optional.

And you have to work harder as you get older because the body, unfortunately, it doesn't work as well. So you have to do a little more effort to get the same benefit. And I think that's something people have to do. But it's not optional. Exercise is just not optional.