Mark Manson

Exercise is critical. Your body needs to move. There's no doubt about it. We were designed to be moving organisms all the time. And that's how we evolved. Now, most of us don't do enough, and that's unfortunate. And I think 8% get the optimal amount, 23% get some moderate amount. But the key is to actually understand what's good for you. And it's different at different times in your life.

Exercise is critical. Your body needs to move. There's no doubt about it. We were designed to be moving organisms all the time. And that's how we evolved. Now, most of us don't do enough, and that's unfortunate. And I think 8% get the optimal amount, 23% get some moderate amount. But the key is to actually understand what's good for you. And it's different at different times in your life.

Exercise is critical. Your body needs to move. There's no doubt about it. We were designed to be moving organisms all the time. And that's how we evolved. Now, most of us don't do enough, and that's unfortunate. And I think 8% get the optimal amount, 23% get some moderate amount. But the key is to actually understand what's good for you. And it's different at different times in your life.

Exercise is critical. Your body needs to move. There's no doubt about it. We were designed to be moving organisms all the time. And that's how we evolved. Now, most of us don't do enough, and that's unfortunate. And I think 8% get the optimal amount, 23% get some moderate amount. But the key is to actually understand what's good for you. And it's different at different times in your life.

Exercise is critical. Your body needs to move. There's no doubt about it. We were designed to be moving organisms all the time. And that's how we evolved. Now, most of us don't do enough, and that's unfortunate. And I think 8% get the optimal amount, 23% get some moderate amount. But the key is to actually understand what's good for you. And it's different at different times in your life.

Exercise is critical. Your body needs to move. There's no doubt about it. We were designed to be moving organisms all the time. And that's how we evolved. Now, most of us don't do enough, and that's unfortunate. And I think 8% get the optimal amount, 23% get some moderate amount. But the key is to actually understand what's good for you. And it's different at different times in your life.

Exercise is critical. Your body needs to move. There's no doubt about it. We were designed to be moving organisms all the time. And that's how we evolved. Now, most of us don't do enough, and that's unfortunate. And I think 8% get the optimal amount, 23% get some moderate amount. But the key is to actually understand what's good for you. And it's different at different times in your life.

Exercise is critical. Your body needs to move. There's no doubt about it. We were designed to be moving organisms all the time. And that's how we evolved. Now, most of us don't do enough, and that's unfortunate. And I think 8% get the optimal amount, 23% get some moderate amount. But the key is to actually understand what's good for you. And it's different at different times in your life.

Exercise is critical. Your body needs to move. There's no doubt about it. We were designed to be moving organisms all the time. And that's how we evolved. Now, most of us don't do enough, and that's unfortunate. And I think 8% get the optimal amount, 23% get some moderate amount. But the key is to actually understand what's good for you. And it's different at different times in your life.

Exercise is critical. Your body needs to move. There's no doubt about it. We were designed to be moving organisms all the time. And that's how we evolved. Now, most of us don't do enough, and that's unfortunate. And I think 8% get the optimal amount, 23% get some moderate amount. But the key is to actually understand what's good for you. And it's different at different times in your life.

But I think you need at least 30 minutes of good cardio four or five times a week, three times a week of strength training, probably a day or two of flexibility and training and stability training. That's kind of bare minimum. If you can do that, you're going to maintain your health and be good for a long time.

But I think you need at least 30 minutes of good cardio four or five times a week, three times a week of strength training, probably a day or two of flexibility and training and stability training. That's kind of bare minimum. If you can do that, you're going to maintain your health and be good for a long time.

But I think you need at least 30 minutes of good cardio four or five times a week, three times a week of strength training, probably a day or two of flexibility and training and stability training. That's kind of bare minimum. If you can do that, you're going to maintain your health and be good for a long time.

But I think you need at least 30 minutes of good cardio four or five times a week, three times a week of strength training, probably a day or two of flexibility and training and stability training. That's kind of bare minimum. If you can do that, you're going to maintain your health and be good for a long time.

But I think you need at least 30 minutes of good cardio four or five times a week, three times a week of strength training, probably a day or two of flexibility and training and stability training. That's kind of bare minimum. If you can do that, you're going to maintain your health and be good for a long time.

But I think you need at least 30 minutes of good cardio four or five times a week, three times a week of strength training, probably a day or two of flexibility and training and stability training. That's kind of bare minimum. If you can do that, you're going to maintain your health and be good for a long time.

But I think you need at least 30 minutes of good cardio four or five times a week, three times a week of strength training, probably a day or two of flexibility and training and stability training. That's kind of bare minimum. If you can do that, you're going to maintain your health and be good for a long time.

But I think you need at least 30 minutes of good cardio four or five times a week, three times a week of strength training, probably a day or two of flexibility and training and stability training. That's kind of bare minimum. If you can do that, you're going to maintain your health and be good for a long time.

But I think you need at least 30 minutes of good cardio four or five times a week, three times a week of strength training, probably a day or two of flexibility and training and stability training. That's kind of bare minimum. If you can do that, you're going to maintain your health and be good for a long time.

But I think you need at least 30 minutes of good cardio four or five times a week, three times a week of strength training, probably a day or two of flexibility and training and stability training. That's kind of bare minimum. If you can do that, you're going to maintain your health and be good for a long time.