Mark Manson

We should be thinking about having good quality fats from nuts and seeds and avocados and wild fish, small fish. And even, you know, for some people tolerate animal fats very well, especially if it's regeneratively raised. They have very different qualities of fats. So there's a lot of really good things you can do that are available from the diet that you can get even anywhere.

We should be thinking about having good quality fats from nuts and seeds and avocados and wild fish, small fish. And even, you know, for some people tolerate animal fats very well, especially if it's regeneratively raised. They have very different qualities of fats. So there's a lot of really good things you can do that are available from the diet that you can get even anywhere.

We should be thinking about having good quality fats from nuts and seeds and avocados and wild fish, small fish. And even, you know, for some people tolerate animal fats very well, especially if it's regeneratively raised. They have very different qualities of fats. So there's a lot of really good things you can do that are available from the diet that you can get even anywhere.

We should be thinking about having good quality fats from nuts and seeds and avocados and wild fish, small fish. And even, you know, for some people tolerate animal fats very well, especially if it's regeneratively raised. They have very different qualities of fats. So there's a lot of really good things you can do that are available from the diet that you can get even anywhere.

We should be thinking about having good quality fats from nuts and seeds and avocados and wild fish, small fish. And even, you know, for some people tolerate animal fats very well, especially if it's regeneratively raised. They have very different qualities of fats. So there's a lot of really good things you can do that are available from the diet that you can get even anywhere.

We should be thinking about having good quality fats from nuts and seeds and avocados and wild fish, small fish. And even, you know, for some people tolerate animal fats very well, especially if it's regeneratively raised. They have very different qualities of fats. So there's a lot of really good things you can do that are available from the diet that you can get even anywhere.

We should be thinking about having good quality fats from nuts and seeds and avocados and wild fish, small fish. And even, you know, for some people tolerate animal fats very well, especially if it's regeneratively raised. They have very different qualities of fats. So there's a lot of really good things you can do that are available from the diet that you can get even anywhere.

We should be thinking about having good quality fats from nuts and seeds and avocados and wild fish, small fish. And even, you know, for some people tolerate animal fats very well, especially if it's regeneratively raised. They have very different qualities of fats. So there's a lot of really good things you can do that are available from the diet that you can get even anywhere.

We should be thinking about having good quality fats from nuts and seeds and avocados and wild fish, small fish. And even, you know, for some people tolerate animal fats very well, especially if it's regeneratively raised. They have very different qualities of fats. So there's a lot of really good things you can do that are available from the diet that you can get even anywhere.

We should be thinking about having good quality fats from nuts and seeds and avocados and wild fish, small fish. And even, you know, for some people tolerate animal fats very well, especially if it's regeneratively raised. They have very different qualities of fats. So there's a lot of really good things you can do that are available from the diet that you can get even anywhere.

I mean, I've worked with people in the worst food deserts in America, and they've actually been able to make a huge impact and change their diet if they actually do the right things. And they will. They'll actually have a huge shift in their diet by actually doing this. So I'm pretty thrilled by how simple it is. But when people understand how to do it, then everything changes.

I mean, I've worked with people in the worst food deserts in America, and they've actually been able to make a huge impact and change their diet if they actually do the right things. And they will. They'll actually have a huge shift in their diet by actually doing this. So I'm pretty thrilled by how simple it is. But when people understand how to do it, then everything changes.

I mean, I've worked with people in the worst food deserts in America, and they've actually been able to make a huge impact and change their diet if they actually do the right things. And they will. They'll actually have a huge shift in their diet by actually doing this. So I'm pretty thrilled by how simple it is. But when people understand how to do it, then everything changes.

I mean, I've worked with people in the worst food deserts in America, and they've actually been able to make a huge impact and change their diet if they actually do the right things. And they will. They'll actually have a huge shift in their diet by actually doing this. So I'm pretty thrilled by how simple it is. But when people understand how to do it, then everything changes.

I mean, I've worked with people in the worst food deserts in America, and they've actually been able to make a huge impact and change their diet if they actually do the right things. And they will. They'll actually have a huge shift in their diet by actually doing this. So I'm pretty thrilled by how simple it is. But when people understand how to do it, then everything changes.

I mean, I've worked with people in the worst food deserts in America, and they've actually been able to make a huge impact and change their diet if they actually do the right things. And they will. They'll actually have a huge shift in their diet by actually doing this. So I'm pretty thrilled by how simple it is. But when people understand how to do it, then everything changes.

I mean, I've worked with people in the worst food deserts in America, and they've actually been able to make a huge impact and change their diet if they actually do the right things. And they will. They'll actually have a huge shift in their diet by actually doing this. So I'm pretty thrilled by how simple it is. But when people understand how to do it, then everything changes.

I mean, I've worked with people in the worst food deserts in America, and they've actually been able to make a huge impact and change their diet if they actually do the right things. And they will. They'll actually have a huge shift in their diet by actually doing this. So I'm pretty thrilled by how simple it is. But when people understand how to do it, then everything changes.

I mean, I've worked with people in the worst food deserts in America, and they've actually been able to make a huge impact and change their diet if they actually do the right things. And they will. They'll actually have a huge shift in their diet by actually doing this. So I'm pretty thrilled by how simple it is. But when people understand how to do it, then everything changes.

I mean, I've worked with people in the worst food deserts in America, and they've actually been able to make a huge impact and change their diet if they actually do the right things. And they will. They'll actually have a huge shift in their diet by actually doing this. So I'm pretty thrilled by how simple it is. But when people understand how to do it, then everything changes.