Mark Young

And it's like, so literally we've created standard of care and practitioner culpability if they don't prescribe.

Well, that's a business model.

But why are we not dealing with the upstream side of this?

So to talk through what are some of those upstream.

Well, one is we live in incredibly high stress lives.

We talked to over 80% of the population talks about having chronic stress.

Chronic stress, we can walk through the 17 different things that happen with that.

But there's a huge issue related to chronic stress, which increases cortisol production, which decreases cholesterol.

parasympathetic nervous response, which is our rest and digest mode, which means our bodies are not healing the way they should.

I'll arguably say sleep is a huge problem for cardiovascular disease because we have almost glorified the smallest number of hours that we can process on.

I hear people be like, oh, three hours, I'm good to go.

I'm like, I would never want to sleep three hours because it's not that I wear that like a badge of honor, but

You and I are old enough to remember, you know, days of pulling all-nighters.

You didn't pull an all-nighter and were ashamed of it.

Like, if you pull an all-nighter, you told everybody about it.

You bragged that you had pulled an all-nighter.

That's not exciting to me.

No.

And your sleep is leading to these issues.

Nutrition.