Mark Young
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
Like we can't starve our body of its necessary inputs and then complain about the outputs.
Like this is a thing.
I'll say that even nutrition itself in that small category is completely misunderstood when we talk about cardiovascular risk, because I'll give an example.
What is the first thing that a doctor tells a patient from the nutritional standpoint if they've been diagnosed with hypertension?
You got it.
Low sodium diet.
And I always go to, oh, yes, that's what we want.
We want to deplete people's bodies of electrolytes.
That'll absolutely help them heal.
Yeah.
And they better your heart really loft.
Absolutely.
And again, good, good sodium.
I'm not talking about trash table salt.
But I mean, if we're actually talking about real salt, like your body can't have too much salt.
Yeah.
And they, well, no, that's not true.
There was a study back in the 60s that actually showed that people who had, you know, high blood pressure also had high salt content in their
bodies.