Marvin

I want you to just really be a good person.

Join me, Keir Gaines, as we have real conversations about healing, growth, fatherhood, pressure, and purpose on my new podcast, Learn the Hard Way.

Open your free iHeartRadio app, search Learn the Hard Way, and listen now.

Yeah.

I'm fine with that.

That was his demo tape to get the job.

I mean, pretty good songwriter.

Hey, Dan.

I hope you had a good weekend.

Best of my weekend watching the Cavs and the Raptors last night.

And friend of the show, Reggie Aloysius Miller Jr., the third, goes up into the third row to help out Donovan Mitchell, I believe, up in the third row after he was chasing a ball.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

I'm talking Tripp Fontaine, Ryan Clark.

Sometimes when we're in the pursuit of the thing...

We get so wrapped up in the chase that we don't realize that we are in possession of the thing.

And we're still chasing it.

And we don't know when we've done enough.

Because people scoreboard watch.

Life becomes about wins and losses.