Master Shi Heng Yi

And this is why in the ancient traditions more and more, even nowadays, why in the first place there is this whole idea about liberating yourself, breaking free and all of these things.

And this is why in the ancient traditions more and more, even nowadays, why in the first place there is this whole idea about liberating yourself, breaking free and all of these things.

Yes, I do think it's called RAIN method that has also been taught to me because it's easy to remember. What is it that you're supposed to do? Like I said, in this context of putting it simple, you have set yourself a goal. There are five mental states that could make it difficult for you to reach that goal. Those five mental states are these five hindrances, yes?

Yes, I do think it's called RAIN method that has also been taught to me because it's easy to remember. What is it that you're supposed to do? Like I said, in this context of putting it simple, you have set yourself a goal. There are five mental states that could make it difficult for you to reach that goal. Those five mental states are these five hindrances, yes?

Could you read those out for me again? So sensory desire, sensual desire, here, ill will, dullness, sloth, torpor or restlessness, and then ultimately indecisiveness or self-doubt. Now, what does the RAIN method tell you? Number one, it tells you with the R, recognize. Recognize or realize.

Could you read those out for me again? So sensory desire, sensual desire, here, ill will, dullness, sloth, torpor or restlessness, and then ultimately indecisiveness or self-doubt. Now, what does the RAIN method tell you? Number one, it tells you with the R, recognize. Recognize or realize.

So along your journey every day, just sitting somewhere, contemplating, learn to realize in which mental state are you actually finding yourself right now. This is just a recognition, the realization of where you are. The A stands for acknowledge or acceptance.

So along your journey every day, just sitting somewhere, contemplating, learn to realize in which mental state are you actually finding yourself right now. This is just a recognition, the realization of where you are. The A stands for acknowledge or acceptance.

So even, you know, the second one was called ill will or actually it's called aversion to denying something, pushing something away from you. Very important right now. Same here. You recognize something inside of you, about you. Of course, second one, accepting it, acknowledging it is important. Yes. I, meaning now investigation. Investigation meaning, okay, I see I'm dull. I see I'm restless.

So even, you know, the second one was called ill will or actually it's called aversion to denying something, pushing something away from you. Very important right now. Same here. You recognize something inside of you, about you. Of course, second one, accepting it, acknowledging it is important. Yes. I, meaning now investigation. Investigation meaning, okay, I see I'm dull. I see I'm restless.

Okay, I accept that I have this feeling right now. Now, investigation meaning, okay, What is it like? How did I get into this state? Have I been there this morning already in that state of being? No, this morning I really felt good. So what happened now since the morning until now that put me in this state of restlessness? To who did I talk to? Was it a message that I received?

Okay, I accept that I have this feeling right now. Now, investigation meaning, okay, What is it like? How did I get into this state? Have I been there this morning already in that state of being? No, this morning I really felt good. So what happened now since the morning until now that put me in this state of restlessness? To who did I talk to? Was it a message that I received?

What is it ultimately that led to this feeling of restlessness? So really investigating. like a detector investigating so and ultimately then the N difficult one but it is standing for non-identification so and non-identification meaning I mentioned it before even if you just use it as a picture right now as a concept if you want but

What is it ultimately that led to this feeling of restlessness? So really investigating. like a detector investigating so and ultimately then the N difficult one but it is standing for non-identification so and non-identification meaning I mentioned it before even if you just use it as a picture right now as a concept if you want but

Try not to identify your being too much with your body and too much with the mind. And if you don't identify with the body and not identify yourself too much with the mind, also you do not identify yourself too much with all the things that you investigated that you felt like were nourishing your restlessness.

Try not to identify your being too much with your body and too much with the mind. And if you don't identify with the body and not identify yourself too much with the mind, also you do not identify yourself too much with all the things that you investigated that you felt like were nourishing your restlessness.

Concepts are concepts, theories are theories. Be careful, be aware of what you are keeping or what are you nourishing in the mind. Never restrict yourself to any concept, never restrict yourself to any identity, never restrict yourself to any type of role whatsoever. What you create, you create, and you can create quite a lot of things. Yeah. Something along these lines, probably.

Concepts are concepts, theories are theories. Be careful, be aware of what you are keeping or what are you nourishing in the mind. Never restrict yourself to any concept, never restrict yourself to any identity, never restrict yourself to any type of role whatsoever. What you create, you create, and you can create quite a lot of things. Yeah. Something along these lines, probably.

Yeah, see, just imagine like when I talked before about enduring things, going through my childhood, And always receiving, let's say, to never be enough. But still, I mean... Still, I had this internal fire going to still always give my best, but for the sake of my parents. And so, from the age of four, elementary school, give your best. High school, give your best. Studying, give your best.

Yeah, see, just imagine like when I talked before about enduring things, going through my childhood, And always receiving, let's say, to never be enough. But still, I mean... Still, I had this internal fire going to still always give my best, but for the sake of my parents. And so, from the age of four, elementary school, give your best. High school, give your best. Studying, give your best.