Matt Abrahams

In other words, we ramble, we list, we itemize. It's very hard for others to remember lists of information. And then the final step is we have to be concise and clear. Many of us say much more than we need to say. My mother has this wonderful saying, tell the time, don't build the clock. Many of us when we speak say more than we need to. So the last two steps are about structure and being concise.

So taken together, that methodology can help you feel more comfortable and confident in all communication, but especially spontaneous speaking. And you don't have to be an expert in each of those steps. Doing any work in any one of those areas will help you.

So taken together, that methodology can help you feel more comfortable and confident in all communication, but especially spontaneous speaking. And you don't have to be an expert in each of those steps. Doing any work in any one of those areas will help you.

So taken together, that methodology can help you feel more comfortable and confident in all communication, but especially spontaneous speaking. And you don't have to be an expert in each of those steps. Doing any work in any one of those areas will help you.

So taken together, that methodology can help you feel more comfortable and confident in all communication, but especially spontaneous speaking. And you don't have to be an expert in each of those steps. Doing any work in any one of those areas will help you.

So taken together, that methodology can help you feel more comfortable and confident in all communication, but especially spontaneous speaking. And you don't have to be an expert in each of those steps. Doing any work in any one of those areas will help you.

I don't. Who is Tom?

I don't. Who is Tom?

I don't. Who is Tom?

I don't. Who is Tom?

I don't. Who is Tom?

Absolutely. Let me introduce the method. It really divides into M&M, my favorite candies. It's about mindset and messaging. The first four steps are all about mindset. When it comes to communication in general, but specifically spontaneous speaking, anxiety looms large. We started by talking about that. Most people are nervous. Most people are really nervous in spontaneous situations.

Absolutely. Let me introduce the method. It really divides into M&M, my favorite candies. It's about mindset and messaging. The first four steps are all about mindset. When it comes to communication in general, but specifically spontaneous speaking, anxiety looms large. We started by talking about that. Most people are nervous. Most people are really nervous in spontaneous situations.

Absolutely. Let me introduce the method. It really divides into M&M, my favorite candies. It's about mindset and messaging. The first four steps are all about mindset. When it comes to communication in general, but specifically spontaneous speaking, anxiety looms large. We started by talking about that. Most people are nervous. Most people are really nervous in spontaneous situations.

Absolutely. Let me introduce the method. It really divides into M&M, my favorite candies. It's about mindset and messaging. The first four steps are all about mindset. When it comes to communication in general, but specifically spontaneous speaking, anxiety looms large. We started by talking about that. Most people are nervous. Most people are really nervous in spontaneous situations.

Absolutely. Let me introduce the method. It really divides into M&M, my favorite candies. It's about mindset and messaging. The first four steps are all about mindset. When it comes to communication in general, but specifically spontaneous speaking, anxiety looms large. We started by talking about that. Most people are nervous. Most people are really nervous in spontaneous situations.

So step number one is learning to manage that anxiety. Once we've managed that anxiety, the next thing we have to do is we need to do exactly what we talked about, not get in that mindset of I have to be perfect. So we have to focus our efforts on just getting the idea across. It's about connection, not perfection. Third, we have to see these situations as opportunities, not threats.

So step number one is learning to manage that anxiety. Once we've managed that anxiety, the next thing we have to do is we need to do exactly what we talked about, not get in that mindset of I have to be perfect. So we have to focus our efforts on just getting the idea across. It's about connection, not perfection. Third, we have to see these situations as opportunities, not threats.

So step number one is learning to manage that anxiety. Once we've managed that anxiety, the next thing we have to do is we need to do exactly what we talked about, not get in that mindset of I have to be perfect. So we have to focus our efforts on just getting the idea across. It's about connection, not perfection. Third, we have to see these situations as opportunities, not threats.

So step number one is learning to manage that anxiety. Once we've managed that anxiety, the next thing we have to do is we need to do exactly what we talked about, not get in that mindset of I have to be perfect. So we have to focus our efforts on just getting the idea across. It's about connection, not perfection. Third, we have to see these situations as opportunities, not threats.