Matt Abrahams

And the important part is it's the exhalation. So I like to joke, instead of saying the rule of thumb, the rule of lung is you want your exhale to be twice as long as your inhale. And if you take two or three deep breaths, like a three count in and a six count out, you slow down your autonomic nervous system. You'll be less jittery. You'll speak more slowly. You'll be more present.

So that was a very long-winded answer, I'm sorry, but the question is very real, and it's something that most of us can benefit by managing our anxiety.

So that was a very long-winded answer, I'm sorry, but the question is very real, and it's something that most of us can benefit by managing our anxiety.

So that was a very long-winded answer, I'm sorry, but the question is very real, and it's something that most of us can benefit by managing our anxiety.

So that was a very long-winded answer, I'm sorry, but the question is very real, and it's something that most of us can benefit by managing our anxiety.

So that was a very long-winded answer, I'm sorry, but the question is very real, and it's something that most of us can benefit by managing our anxiety.

So that's a great thing to do to start. If you're somebody who shakes, you said there was a little quivering going on, that's adrenaline. Adrenaline's sole purpose is to move you from threat to safety. So we wanna move, but we wanna move with purpose. So big, broad gestures. If you're standing in front of an audience, you wanna walk forward.

So that's a great thing to do to start. If you're somebody who shakes, you said there was a little quivering going on, that's adrenaline. Adrenaline's sole purpose is to move you from threat to safety. So we wanna move, but we wanna move with purpose. So big, broad gestures. If you're standing in front of an audience, you wanna walk forward.

So that's a great thing to do to start. If you're somebody who shakes, you said there was a little quivering going on, that's adrenaline. Adrenaline's sole purpose is to move you from threat to safety. So we wanna move, but we wanna move with purpose. So big, broad gestures. If you're standing in front of an audience, you wanna walk forward.

So that's a great thing to do to start. If you're somebody who shakes, you said there was a little quivering going on, that's adrenaline. Adrenaline's sole purpose is to move you from threat to safety. So we wanna move, but we wanna move with purpose. So big, broad gestures. If you're standing in front of an audience, you wanna walk forward.

So that's a great thing to do to start. If you're somebody who shakes, you said there was a little quivering going on, that's adrenaline. Adrenaline's sole purpose is to move you from threat to safety. So we wanna move, but we wanna move with purpose. So big, broad gestures. If you're standing in front of an audience, you wanna walk forward.

Movement in a positive way that supports what you're saying gives that energy a place to go and you will shake less. My personal symptom that happens to me, I blush and I perspire. I turn red and I sweat. That's because your core body temperature is going up. Your heart's beating faster. Your body's tensing. It's like you're exercising. When most of us exercise, we sweat and we perspire.

Movement in a positive way that supports what you're saying gives that energy a place to go and you will shake less. My personal symptom that happens to me, I blush and I perspire. I turn red and I sweat. That's because your core body temperature is going up. Your heart's beating faster. Your body's tensing. It's like you're exercising. When most of us exercise, we sweat and we perspire.

Movement in a positive way that supports what you're saying gives that energy a place to go and you will shake less. My personal symptom that happens to me, I blush and I perspire. I turn red and I sweat. That's because your core body temperature is going up. Your heart's beating faster. Your body's tensing. It's like you're exercising. When most of us exercise, we sweat and we perspire.

Movement in a positive way that supports what you're saying gives that energy a place to go and you will shake less. My personal symptom that happens to me, I blush and I perspire. I turn red and I sweat. That's because your core body temperature is going up. Your heart's beating faster. Your body's tensing. It's like you're exercising. When most of us exercise, we sweat and we perspire.

Movement in a positive way that supports what you're saying gives that energy a place to go and you will shake less. My personal symptom that happens to me, I blush and I perspire. I turn red and I sweat. That's because your core body temperature is going up. Your heart's beating faster. Your body's tensing. It's like you're exercising. When most of us exercise, we sweat and we perspire.

I love that. I have a mantra I use. And my mantra is, you have value to bring. So I remind myself, because I can get negative. I can get my thought, you know, I'm not prepared. This person I'm talking to is so amazing. I just say, I have value to bring.

I love that. I have a mantra I use. And my mantra is, you have value to bring. So I remind myself, because I can get negative. I can get my thought, you know, I'm not prepared. This person I'm talking to is so amazing. I just say, I have value to bring.

I love that. I have a mantra I use. And my mantra is, you have value to bring. So I remind myself, because I can get negative. I can get my thought, you know, I'm not prepared. This person I'm talking to is so amazing. I just say, I have value to bring.

I love that. I have a mantra I use. And my mantra is, you have value to bring. So I remind myself, because I can get negative. I can get my thought, you know, I'm not prepared. This person I'm talking to is so amazing. I just say, I have value to bring.