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Matt Abrahams

๐Ÿ‘ค Person
3620 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

There are things you can build into more formal or bigger types of communication situations.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I can take polls.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I can have people partner or pair with each other and share some information back.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Virtual tools allow you to do lots of things.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

People can give you reactions as you're communicating.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

There are ways to get feedback in real time that allow you to adjust and adapt.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

But one, you have to build in those opportunities in the structure, and two, you have to be present enough to pay attention to what's going on.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I make all of my students as part of the work that they do.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Anytime they do a public presentation, it could be a panel simulation, a meeting simulation, a speech.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

They digitally record themselves and they have to watch it three times.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Once with sound only, no video, once with video only, no sound, and then once both together.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Anybody who does this will notice different things, both positive and negative.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I tell everybody it's like going to the dentist.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Nobody likes going, but everybody's really glad they've been because you see so much and you learn.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I know many great communication teachers.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

The best teacher is watching yourself communicate.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I assume you've watched yourself.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Have you learned things when you watch what you see?

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I like, though, that you are taking the time to reflect and seek feedback.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I often say the only way you get better at communication is three things, repetition, reflection, and feedback.