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Matt Abrahams

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
3620 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I do believe that audiences are more forgiving.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

What I advise the people I teach and coach to do in those moments is instead of saying, oh, I forgot what I want to say,

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Why not say, I get sometimes so passionate about what I say, I get a little ahead of myself, which is likely true.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And use that as a reason to reset.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Let me share with you what I advise people to do to avoid blanking out and then what to do if you do blank out.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

First and foremost, avoid memorizing.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Memorizing invites blanking out.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So let's not memorize.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Let's have a clear structure, a roadmap, but we don't know every word that we're going to say.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

The fear of blanking out leads and increases the likelihood of blanking out.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So let's not worry about blanking out as much as we do.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

How do we do that?

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

We rationalize.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I ask everybody to think about what is the likelihood in this upcoming communication, whatever it is, one-on-one big presentation, that you'll blank out.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Most people say maybe 20%.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Well, that means 80% of the time you're not going to blank out.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I'm not a betting person.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I take those odds.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So realizing that it's not as likely to happen, that's step one.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Step two, ask yourself, if it were to happen, what's the worst thing that would happen for me?