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Matt Abrahams

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
3620 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Well, it would be incredibly embarrassing, it would be awkward, and it might have some short-term implications.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

But who in their life hasn't been embarrassed

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

been in situations that are awkward and had short-term implications.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So when you put it in that context, all of a sudden blanking out isn't as likely as you think, and it's not as bad as you think.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

That reduces the stress you have about doing it, which reduces the likelihood.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So by not memorizing and rationalizing, you can actually reduce the likelihood of blanking out.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Now, let's say the worst happens.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

You blank out.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

You don't know what to say.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

First and best thing to do is just what you do if you lose your phone or lose your keys.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Retrace your steps.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Repeat what you just said.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Most of us can remember what we just said, and then that gets us back on track.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

If that doesn't work, the final ripcord I think you can pull is to distract your audience.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

What does that mean?

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Ask a question.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

This will happen to me.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I teach the same class a lot.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Sometimes I can't remember.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Did I say this this time?