Matt Abrahams

If I'm really excited about something, I should sound like this, but I want it under my control.

So breath work and having an authentic natural voice is really important.

I think it's fantastic.

And I give credit to you.

Every single lecture I give when I talk about anxiety, I talk about what you shared with me.

It's all about the exhale.

And I will always say the rule of thumb, and then I'll joke, the rule of lung is you want your exhale to always be longer than your inhale to help you calm down.

And people have found that liberating.

So I appreciate that you shared that with me and know that others are taking advantage of that.

And if you think about it, most of our communication is that it's spontaneous.

We don't know what's going to happen.

I mean, a lot of what you and I have been talking about is planned communication.

It's the presentation, the pitch, the meeting with agenda.

But most of our communication is spontaneous.

We don't know how it's going to unfold.

You ask me a question.

I don't know what that question is.

I don't even know if I know the answer.

You ask me for feedback.

I make a mistake.