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Matt Abrahams

👤 Person
3620 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

He said, I'm not being wrong enough.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I gave no rubric, no requirements.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I said, tell me more.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

He said, well, I was going to call the chair a cat, but a cat has four legs and a chair has four legs.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I'm not being wrong enough.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Sometimes a cat sits on a chair.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I'm not being wrong enough.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

We are all on this continuum he's on, judging and evaluating.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

He's clearly several standard deviations away from most of us, but we all carry around this judgment in our head.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And what it does is it locks us internally and not allows us to be external.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So you're absolutely right.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And when I'm focused on judging what I'm saying,

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I'm using precious cognitive bandwidth that I could be spending on making sure you clearly understand my message.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

This is why memorizing what you're trying to say works against you because that precious cognitive bandwidth, trying to get it right, gets in the way of actually doing it.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So we need to train ourselves to understand that the magic of communication happens in the moment and not what's happening in your head before.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And you know who's really good at it?

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

That's a green light.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Exactly.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Children are fantastic at this because they don't have the inhibitions that we do.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

But anything that gets you to disrupt the judgment and evaluation that you do can be really helpful.