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Matt Abrahams

👤 Person
3620 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So if just a simple game like that, other improv activities as well, it just gets you to see, here's what I'm doing.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

This is my pattern, my habit.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

It identifies the heuristics that we carry around that actually get in the way of our communication.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

What I think enables that and what allows you to have that fun is that you're suspending judgment for a little bit and you're just letting things flow freely.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And it is in doing that that you begin to build a confidence in what happens in the moment.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

A lot of my work recently has been on spontaneous speaking, speaking in the moment.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And you can actually prepare to be spontaneous.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

If you think of an athlete, they do a lot of drills and a lot of repetitive motions.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

So when they're in the game, they can respond appropriately.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

You can do the same thing with your speaking.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

But part of it is that mindset you have to take.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Get out of your own way.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

See what happens in the moment.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

And that frees you up to do what needs to be done when you're in that interaction.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Yeah, I want to tell you a story that relates to that.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

But at some point, I'm going to shout out the word earlobe, and I want to hear how you respond to that.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Because I'm amazed that you get up and ask people to call out body parts.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I did some work when I was researching my recent book where I interviewed the gentleman who's in charge of all LEGO manuals.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

I don't know if you've ever built LEGO or not.

Huberman Lab
How to Speak Clearly & With Confidence | Matt Abrahams

Their manuals have no words.