Matt McCusker

Are they well produced or it's just you doing a monologue?

So bad.

It's just me manic during COVID in sweatpants with bed hair.

And then another thing.

Yes, motherfucker.

But it was cool.

The cool thing I will say is even touring after that, I've had people come up to me before and do those videos were super helpful and blah, blah, blah.

And I'm like, well, that's nice.

Because then there's, like, you know, there's, like, mindfulness.

There's, like, what is the one thing they call it?

Being, like, cognitive.

They call it psychological flexibility.

It's, like, the five-point skill set you need to get.

But then there's a term called...

it's cognitive something, but it's like the lack of ability to like see your thoughts as just thoughts and like how able are you to like experience a thought and just let it pass versus it being literally like this is reality unfolding before my eyes and my thoughts.

Yeah, it's going to pass.

And, like, you can take it or leave it.

Yeah, well, they do a good job in there because, like, I think it's Stephen Hayes was a guy who kind of, like, I think he was, like, he's, like, the head of the ACT stuff.

And he did a book and a workbook called Get Out of Your Mind and Into Your Life.

And at some point they explain, like,