Matt McCusker

Yeah We don't mean think about how to dominate women psychologically

No, it was based on acceptance and commitment therapy, which is like a evolution of cognitive behavioral, which I never really liked CBT stuff that much.

But the ACT, which is acceptance and commitment therapy, was more based in like a lot of mindfulness, a lot of like, you know, trying to like really pin down like what actually are your values and how do you get your behaviors to align with your values?

And then what are the things coming up that are keeping your behavior separate with your values?

Like, you know, like...

that you're not being mindful of.

How are you being steered away?

Say you have kids and you don't want to drink all the time.

Your kids are clearly your values.

What is getting in the way of that?

And they do, I think, a really good job of illustrating that and giving people tools and little things for, you know.

That's ACT, is that what you call it?

Yeah, Acceptance and Commitment Therapy.

It's really good.

So I would try to take that information and make a video, and then people could watch it, and we would just talk about the video kind of thing.

And then they could bring in personal stuff.

You would make the video?

Yeah, I have a bunch of videos on it, yeah.

Welcome to Psychonauts Mindfulness and Meditation Module.

This is the Psychonaut Temple, so just relax, take it easy.