Max Lugavere

What's up, family? It's episode 488 of The Genius Life. Let's go! The Genius Life Was ist los, Leute?

What's up, family? It's episode 488 of The Genius Life. Let's go! The Genius Life Was ist los, Leute?

What's up, family? It's episode 488 of The Genius Life. Let's go! The Genius Life Was ist los, Leute?

Ich bin euer Host Max Lugavere und willkommen zurück zu The Genius Life, einem Show, in dem wir tief in die Frage, wie man smarter lebt, besser fühlt und das Leben wie ein Proteinshake auf dem Bein macht. Heute ist ein lustiges Thema und es ist mit Wahrheit-Bomben, Myth-Busting und Real-Talk um Fitness, Essen, Hormone und Rückkehr. I'm joined by my good friend, Kirstie Godso.

Ich bin euer Host Max Lugavere und willkommen zurück zu The Genius Life, einem Show, in dem wir tief in die Frage, wie man smarter lebt, besser fühlt und das Leben wie ein Proteinshake auf dem Bein macht. Heute ist ein lustiges Thema und es ist mit Wahrheit-Bomben, Myth-Busting und Real-Talk um Fitness, Essen, Hormone und Rückkehr. I'm joined by my good friend, Kirstie Godso.

Ich bin euer Host Max Lugavere und willkommen zurück zu The Genius Life, einem Show, in dem wir tief in die Frage, wie man smarter lebt, besser fühlt und das Leben wie ein Proteinshake auf dem Bein macht. Heute ist ein lustiges Thema und es ist mit Wahrheit-Bomben, Myth-Busting und Real-Talk um Fitness, Essen, Hormone und Rückkehr. I'm joined by my good friend, Kirstie Godso.

She's a world-renowned trainer, Nike master trainer, entrepreneur and total powerhouse, who's coached some of the biggest names in entertainment. And unlike many fitness influencers online, she actually knows what she's talking about.

She's a world-renowned trainer, Nike master trainer, entrepreneur and total powerhouse, who's coached some of the biggest names in entertainment. And unlike many fitness influencers online, she actually knows what she's talking about.

She's a world-renowned trainer, Nike master trainer, entrepreneur and total powerhouse, who's coached some of the biggest names in entertainment. And unlike many fitness influencers online, she actually knows what she's talking about.

In this conversation we dismantle some of the most common and persistent fitness myths out there, from the lie that women get bulky from lifting weights to the obsession with soreness and sweating as proof of a good workout.

In this conversation we dismantle some of the most common and persistent fitness myths out there, from the lie that women get bulky from lifting weights to the obsession with soreness and sweating as proof of a good workout.

In this conversation we dismantle some of the most common and persistent fitness myths out there, from the lie that women get bulky from lifting weights to the obsession with soreness and sweating as proof of a good workout.

We get into protein timing, the truth about abs, how overtraining wrecked her thyroid, why you can't out-exercise a bad diet, and so much more. And yes, we even cover collagen, creatine, and corn. Spoiler, one of them, Kirstie swears, wrecked her abs. So whether you're deep into the fitness game or just trying to sort through the noise, you're going to get a ton out of this episode.

We get into protein timing, the truth about abs, how overtraining wrecked her thyroid, why you can't out-exercise a bad diet, and so much more. And yes, we even cover collagen, creatine, and corn. Spoiler, one of them, Kirstie swears, wrecked her abs. So whether you're deep into the fitness game or just trying to sort through the noise, you're going to get a ton out of this episode.

We get into protein timing, the truth about abs, how overtraining wrecked her thyroid, why you can't out-exercise a bad diet, and so much more. And yes, we even cover collagen, creatine, and corn. Spoiler, one of them, Kirstie swears, wrecked her abs. So whether you're deep into the fitness game or just trying to sort through the noise, you're going to get a ton out of this episode.

So don't forget to subscribe on your podcast app of choice and leave that glowing review. It really helps us grow the show. And if you like nerdy breakdowns of fitness myths with a side of self-compassion, well share this episode with friends and loved ones who might benefit.

So don't forget to subscribe on your podcast app of choice and leave that glowing review. It really helps us grow the show. And if you like nerdy breakdowns of fitness myths with a side of self-compassion, well share this episode with friends and loved ones who might benefit.

So don't forget to subscribe on your podcast app of choice and leave that glowing review. It really helps us grow the show. And if you like nerdy breakdowns of fitness myths with a side of self-compassion, well share this episode with friends and loved ones who might benefit.

Und zum Schluss, ich weiß, dass ich ein totes Pferd verletze, aber wenn du meinen täglichen Rundum von cutting-edge-Health-Tipps, Experten-Ansichten und besonderen Produkt-Discounts willst, ist es völlig gratis. Es heißt mein Newsletter. All you gotta do is head to maxlugavere.com slash newsletter to sign up. No spam, just value.

Und zum Schluss, ich weiß, dass ich ein totes Pferd verletze, aber wenn du meinen täglichen Rundum von cutting-edge-Health-Tipps, Experten-Ansichten und besonderen Produkt-Discounts willst, ist es völlig gratis. Es heißt mein Newsletter. All you gotta do is head to maxlugavere.com slash newsletter to sign up. No spam, just value.