Max Lugavere
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Appearances Over Time
Podcast Appearances
You've got to put your own oxygen mask on first.
You're going to be better at all of the above if you're sleeping well.
I'm such a big fan of the notion of a sleep divorce.
Yeah.
I love it.
All to yourself?
Wow.
Like, don't come in.
That's awesome.
That's amazing.
No, kudos to you for, you know, for planting the flag so strongly and having such conviction there because it is so important.
Did you experiment with creatine?
Do you take creatine?
What about for women who are afraid of creatine?
A lot of people were talking about creatine today because of the burgeoning body of research linking it to better cognitive health, better mental health.
Better sleep.
Better recovery.
Yeah, like cognitive function when sleep deprived.
Yeah.
Well, what is your overarching view of HRT?