The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
Yeah, I mean, it reminds me of that famous JFK quote that the time to fix the roof is when the sun is shining.
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
So how do you get this into, you know, how do you Trojan horse this into the public consciousness without instigating hypochondria or food fear or...
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
Because people, I feel like they spend their lives until they have that big crisis moment.
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
For me, it wasn't even my own health.
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
It was my mom's health.
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
But sometimes or most of the time, I would say it takes that big crisis moment.
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
But we want to get ahead of that.
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
So the second mindset shift is is awareness of the fact that these conditions don't just begin overnight.
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
What do you how many how many are there?
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
How many foundational tenets are there?
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
I love it.
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
Yeah.
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
What are the subjective and objective check engine lights that people should be mindful of?
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
So what are the big levers?
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
I mean, we don't have to go through all 15 of them, but what would you say are the more common ones?
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
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The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
As we age, our mitochondria, the tiny power plants inside our cells, naturally decline, and that can have a real impact on energy, strength, and recovery.
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
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The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
That cellular cleanup may help you feel more energized over time, and in one human trial, it was shown to increase muscle strength by up to 12% after 16 weeks.
The Genius Life
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
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