Max Lugavere
👤 SpeakerAppearances Over Time
Podcast Appearances
I mean, there are so many now, right?
Like urolithin A, there's NR, there's, I mean, I'm a huge fan of astaxanthin.
I take that every day, but like, I don't want to take a bajillion supplements every day.
I'm not like Dave Asprey.
I'm not trying to be, you know?
Whoa.
So what are the basics plus that you take?
I love that you listed creatine as foundational.
Do you recommend that for everybody?
Women, men, across the age spectrum.
Interesting.
With creatine.
I'm aware of that pilot study that came out a year ago now at this point, maybe longer, looking at creatine in an Alzheimer's population.
Yeah, I would love to check that out.
No, creatine's awesome.
I've been a fan of creatine for a very long time.
And yeah, it's kind of awesome to see that now everybody's like talking about it.
Whoa, what dose?
Wow.
Yeah, that's super important stuff.