Max Lugavere

Do you get like the patients that you see, do they tend to be obsessed with their health?

Like, cause I think that's one of the, you know,

challenges with I think the wellness, just the over saturation of like wellness content these days is that it gives the impression that you've got to be like obsessed with your health in order to move the needle in a meaningful way.

I agree.

As somebody who's at the forefront of longevity medicine, as you are, what are the biggest myths that you see circulating on social media regarding longevity and wellness?

It's crazy.

Yeah.

I feel like if you are not strong and relatively lean, I'm not talking about like single digit.

No.

Visible six pack.

But if you're like carrying extra weight and you're debating with yourself, which non caloric sweetener is the most virtuous, it's like you're missing the point.

You know, it's sort of like a smoker.

Yeah.

Yeah, there's a lot of things that you could do to inch your health towards the better as a smoker, but nothing is going to have as big of an impact on your health as quitting smoking.

It's just like splitting hairs at the end of the day.

Yeah.

What are some other when it comes to grocery shopping?

to take homes from the listeners?

Yeah.

Doesn't have to be.