Max Lugavere

Yeah, I mean, we definitely were all about destigmatizing the use of hormone replacement therapies on the show.

I mean, we've talked a lot about recently, you know, HRT for women.

Yeah.

But but I've said, like, you know, I have very few peers that aren't at this point on some form of testosterone replacement therapy.

What what what did you notice in your life or was it like labs even that compelled you to look into it?

Amen.

I want to be like a healthy sort of longevity.

How do you stay on track with your routine, given the demands of your job, which I would imagine are pretty intensive?

I guess that, does that answer your question?

Yeah.

Do you have an overarching, like, dietary philosophy at this point?

Like, are you, like, do you take a protein forward approach?

I'm just curious, you know, like, is it protein?

Do you prioritize protein?

A lot of people now are talking about protein.

I mean, you walk through the aisles of a supermarket.

It's like a protein amusement park.

I mean, I went to Starbucks today and they have protein coffee now.

No, I mean, protein's pretty important.

It's right there in the name.