Max Lugavere

It's like protein is the first, the name derives from, I think in Greek, it's like of first importance, of primary importance.

Yeah.

It's pretty important.

Like what's in your fridge right now?

Like if I were to like take a peek into Josh Duhamel's fridge.

Yeah, accountability.

That's a big lever for, like, sustainability, which is, you know, there are myriad diets that might work in the short term, but it's like, what are you going to be able to stick to?

What's like your vice?

The pizza?

People have this misconception.

They think chocolate's just like candy, but I mean, it's like a spectrum.

Yeah.

But there are definitely like healthy, it's good for your brain, good for your cardiovascular system.

If you get like a high cacao.

That's right here.

Yeah.

Those flavanols, there's like compounds in cacao that are supposed to be.

I think the higher the percentage of cacao, the less room there is in the recipe for sugar.

So you're just like guaranteeing, I think, a higher concentration of these cacao flavanols, which there's a lot of research on their impact on cardiovascular health, on brain health.

You do want to make sure that your chocolate, if you're eating chocolate for the health benefits, you want to make sure that your chocolate hasn't been processed with alkali.