Max Lugavere

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Yeah, I couldn't agree more.

Did you see that study?

There was a study that just came out that found that for obese people who lost weight, there was an improvement in metabolic health, which you would predict, but there were changes to the brain.

There was a robust imaging component to the study.

It was actually two independent studies that found that

brain i believe like certain indicators of brain volume improved but then there was also uh an improvement in cognitive function which is to say that if you're obese like if you are overweight or obese can you improve your brain function by losing weight yeah yeah absolutely and so i think that was part of the signal that was seen in the in that mind uh in that mind trial um and and there were there are other studies i mean going back decades now where if you take people with um

Amazing.

What are your thoughts on creatine?

Everybody's now talking about creatine specifically.

I don't even know if we covered this the last time we were on the show.

But yeah, everybody's now talking about creatine specifically in the context of brain health.

Is it fair to say that it is particularly effective in terms of, uh, scaffolding a brain under stress?