Max Lugavere

Oh, what do you know?

It's another Ask Me Anything episode of The Genius Life.

Let's go.

What's going on, everybody?

I'm Max Lugavere, and welcome back to The Genius Life, a show where we take the latest in health and wellness science and translate it into tools that you can actually use.

No lab coat required.

Today's episode is an Ask Me Anything episode of the show, but with a twist.

We're zeroing in on brain health, dementia prevention, cognitive performance, memory lapses, supplement sleep, social connection, and even controversial topics like nicotine, allergy medications, and artificial sweeteners.

Nothing is off the table.

i share the non-negotiables i personally follow to protect my brain long term what the science actually says not what's trending on tick tock and where the evidence is strong versus where we're still very much guessing we also tackle some super valuable listener questions about early warning signs of cognitive decline how worried you should be about forgetfulness what to do if dementia runs in your family whether creatine and omega-3s are worth it for mental performance

and the truth about protein powders, erythritol, and more.

This is a practical, myth-busting deep dive designed to leave you feeling informed, not anxious.

Listen all the way through to the end.

You're not going to want to miss a beat.

And as always, don't forget to share this episode with friends and loved ones that you think may benefit from it.

If you enjoy the show, leave a rating and review and hit subscribe wherever you're listening.

It really does help us out.

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