Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Max Lugavere

๐Ÿ‘ค Speaker
8803 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

There's no way to memorize the entire list of anticholinergic drugs.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

I haven't.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

So you can Google this.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

You can easily go to Google images and do a search for a robust list of anticholinergic medications.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

Importantly, many of these medications are over the counter.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

So you can be taking them without a doctor's prescription.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

And if you take them chronically, you could potentially be increasing your risk for dementia.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

It's important to state that the dose, the frequency, the cumulative effect of these drugs matters.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

So even taking Benadryl now and then is not gonna do anything harmful to your brain.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

So I would not worry about that.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

Even taking it for a couple of months, likely not a big deal.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

um the real concerns with chronic use overuse so i wouldn't worry about you know taking any of these drugs you know in in the acute time frame um it's chronic use where you really want to you know talk with your doctor about safer alternatives and then when it comes to allergies specifically newer generation allergy allergy drugs are pretty safe so like claritin zyrtec i believe allegra

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

They don't as easily pass the blood-brain barrier.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

They're non-sedative.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

They're not as strongly anticholinergic.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

And so I would not worry about those.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

Dose, frequency, context, all of that stuff.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

Matters a lot.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

So it's important not to, you know, not to be afraid.

The Genius Life
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

But again, if you're taking drugs like, you know, the first generation diphenhydramamine, which is Benadryl, regularly, they have stronger anticholinergic activity.