Max Lugavere

You just want to be careful with those.

Occasional use, probably fine.

Chronic daily use for years, I would avoid.

Hope that helps.

Yeah, there was a question about somebody DM to me or broach the topic, which I think is really important.

And I definitely don't want to fearmonger here, but many pregnant women are advised to take Unisom for pregnancy.

nausea during pregnancy.

We don't have data on this looking at the use, not to my knowledge anyway, the use of anticholinergic drugs during pregnancy and health outcomes with regards to the children of those mothers.

Um, but what I think is just generally sound advice is to take a precautionary approach and don't use these drugs, um, casually check with your doctor, take them when absolutely, you know, necessary, but just don't willy nilly it because again, even over the counter drugs can have effects.

So just be, you know, be careful is what I would say.

All right, moving on.

Three lifestyle changes or supplements to improve cognitive power.

So that was a question from Bree underscore Everwater.

That's a great last Everwater.

Wow.

What a beautiful last name.

Three lifestyle changes or supplements to improve cognitive power.

All right.

So for one,

i'm gonna talk i'm gonna my where my immediate uh response like the first response would be well creatine you know everybody's talking about creatine now creatine seems to boost cognitive function there have been a number of studies observationally linking dietary creatine and supplement use to better cognitive function